Everyday Systems

1- S Day
2- Green Day, 45 min weight lifting
3- Green Day, 45 min speed walking
4- Green Day, No exercise
5- Green Day, No exercise
6- S Day (Sick) No exercise
7- S Day, walk
8- S Day, Bike Ride (40K)
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1-s day
2- Green Day, 45 min weight lifting
3- Green Day, 45 min speed walking
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OK I'm in - I've only been at this 3 months but I am only having about 75% success rate on N Days, I'm shooting for 100% success rate this month of Vanilla NoS plus exercising everyday.

1-s day
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Hi everyone! I'm new to No S just starting my third week. This seems like a great idea!

1 N
2 N
3 N
4 N

5 S- Day
6 S- Day

7 N
8 N
9 N
10 N
11 N

12 S- Day
13 S- Day

14 N
15 N
16 N
17 N
18 S - Good Friday
19 S - Day
20 S - Easter Sunday
21 S - Easter Monday

22 N
23 N
24 N ...