Everyday Systems

Hi everyone and thanks for the help! i guess a pound a week isn't too bad actually. I am quite active and walk when I can, though I work in an office! Wow In America I would be skinny!! lol

Thank you everyone :)

I am in the 'healthy' range but I am usually around 8 stone, i put on a stone last year after I gave up smoking and am hoping to lose it again! I am a very small build so it shows on me. I am walking during my lunch breaks and after school I will also be starting to skip"! I ...

Hi,

Somewhere among this forum I read that women who are reasonably near their target weight will have trouble losing. I'm 12 pounds away. I've been doing No S for 2 weeks and only lost 1 pound! Thinking maybe something else to lose the weight and then No S to maintain??

Please can someone advise ...