Everyday Systems

Before starting No S I had dessert every single day. Every single day.

I want to do this for at least 6 months to at least curb my sugar addiction. I like having boundaries with food. I like that I don't have to think about it too much. I'm going to have to stop weighing myself everyday but that's ...

jw wrote:It's in the Daily Check-ins -- especially read the last 2 pages, for all the different ways moderation has changed her family's life: http://everydaysystems.com/bb/viewtopic ... sc&start=0

Thanks for the link!

Go read automatedeating's thread for an idea of how No S can branch out in positive ways!

I am a relatively fast "loser" -- a pound a week for 20 weeks, then I gained about 3 pounds during the holidays, and am just now getting back down from that. I had around 98% compliance during that time, but ...

Check out this podcast:

http://everydaysystems.com/podcast/episode.php?id=24

I'm also guilty of freaking out over minor weight fluctuations, although I'm working on seeing the forest through the trees. This podcast was particularly helpful for me.

This was a great podcast. I feel like my mood ...

Wow. Thank you all for the encouragement. I like the idea of establishing a habit first. I guess I'm like most Americans and want things NOW. Maybe No S is going to teach me more than just how to eat!

Thanks!

I'm not a veteran, but I'll chime in.
I only lost 1 pound my whole first month.
NoS is slow, you have to be patient, it only curtails your total intake by a small percentage each day.
This is why it is sustainable.
It is gentle, tolerant, firm, reasonable, and a long-term solution.
I love it ...

Hello!

I'm hoping some of you veterans can help me. I started the No S diet on January 8. Within the first two weeks I dropped about 5 pounds. Since then I have gained 3 back. I am still down 2 pounds but the weight gain has me worried. I have only had one N day that I cheated and had a sweet ...