Everyday Systems

Back on Track. 2 Mr Green's yesterday!

No S / Shiny Sink
Jan 22 :mrgreen:/ :oops: - bad sink!
Jan 23 :mrgreen:/ :mrgreen:
Jan 24 :mrgreen:/ :mrgreen:
Jan 25 :wink:/:mrgreen:
Jan 26 :wink:/:mrgreen:
Jan 27 :mrgreen:/ :mrgreen:
Jan 28 :mrgreen:/ :mrgreen:
Jan 29 :oops:/:mrgreen: - argh! 2 handfuls of ...

NoSnacker wrote:Hi there, what is shiny sink a form of exercise?

Shiny Sink means I do my dishes everynight before bed so I wake up to a clean kitchen in the morning.

Been off line for a few days so catching up. Broke the habit by going crazy at super bowl party then blew off the next few days. Back on track today.
No S / Shiny Sink
Jan 22 :mrgreen:/ :oops: - bad sink!
Jan 23 :mrgreen:/ :mrgreen:
Jan 24 :mrgreen:/ :mrgreen:
Jan 25 :wink:/:mrgreen:
Jan 26 :wink ...

Moving my thread from General Discussion to Daily Check In.

1/23/14 Hi there. Found this site today and it will fit perfectly with my 2 new habits. Habit one is from FlyLady to keep my sink shiny every night. Doesn't sound too hard - but it kinda is for me. Second habit is to eat healthy. Yes I ...

My first 10 days are done. I'd call it successful.

No S = 9 successes out of 10 days
Shiny Sink = 8 successes out of 10 days

Moving this thread over to Daily Checkin thread moving forward.

Bfast = oatmeal with banana, coffee (scoop of vanilla protein powder in the oatmeal)

Lunch = Option 1) greek yogurt, 2 cheese sticks, 2 pieces fruit. Option 2) PBJ, 2 pieces fruit, raw carrots

Dinner = crockpot something (I've got a rotating menu of about 12 recipes)

If eating out then steak, veg ...

Well I was a little nervous about my first "S" days this weekend. Is that weird? I was afraid I would undo everything that I had done during the week. Also since I was home instead of at work I was afraid I would binge eat all weekend.

I did very well! I had a Large Coke on Sunday and a candy bar ...

When we were "livin on a prayer" a while back I kept a "soup pot" in the fridge. Leftover anything went in there. Green beans, potatoes, noodles, meats... At the end of the week I added broth and set it to simmer. Every week tasted different. Some better than others. This was usually lunch for the ...

So yesterday and so far today have been successes. I got up a little earlier and made me and the hubs oatmeal with bananas. I'm usually a breakfast skipper or else its a quick bowl of cereal (the sugary kind :oops: ). The oatmeal "stuck to my ribs" and I wasn't hungry until lunch. Yay! Dinner is in ...

Hi there. Found this site today and it will fit perfectly with my 2 new habits. Habit one is from FlyLady to keep my sink shiny every night. Doesn't sound too hard - but it kinda is for me. Second habit is to eat healthy. Yes I need to lose weight, but that's a by-product of healthy eating right ...