Everyday Systems

day 11 - success
day 12 and 13 were s days - and were ok, not over the top
day 14 was MLK day ....not sure if it was an s day or not, but I have to say it didn't feel good
starting day 15 ....think I'll order the book, feeling a little off track

Ha! Ha! So true, Automated Eating. So...Day 10 success. Glad to be back in the saddle.

Day 9 - FAILURE!! I waited too long to eat dinner, and got too hungry. I don't like this! Back on today for day 10!!

Day 8 - success!

Thanks Eschano! Days 6 and 7 were s days - and went fine. I definitely had a few cookies, and enjoyed them very much. So starting day 8!

day five - success

I know. . .isn't it great that two off days are coming. Day four was a success, also. So far, I am way happier with the NO-s diet than anything I have ever done with my eating. This is why:
1. It feels so normal! I don't need to worry about what I am eating or when. It is interesting for me to ...

Day Three - success

4islandgirl, it sounds like you are establishing some great habits. I am on day 3, and feel good. Like you, I love not thinking about food. I have always been too diet focused. I, also, am not going to weight often. I think I will weigh once a week, but I won't let myself do more, even though I have ...

Good luck, LPearlmom! It sounds like you are doing a great job! Keep it up.

Thanks everyone! What nice encouragement from this forum! So Day Two - Success! Nothing too outstanding . . . it just feels like eating regularly, I barely thought about food (unlike any other diet I have been on). It's a pleasure to feel relaxed, but healthy. So, I am aiming for a full 21 days ...

Day one - success!

Starting Day one. This system makes a lot of sense to me, let's see if I can do it.