Everyday Systems

Absolutely - I have lived in France. There are plenty of fat people. And there are plenty of thin people, particularly women, who stay that way drinking and smoking and eating very little of anything. There are more normal weight, normal eaters, but it's not an eating utopia.

1/4 N day
2/4 S Day Saturday
3/4 S Day Sunday
4/4 N Day - flying/ on holiday
5/4 S Day - Special occaision, meeting a friend in Copenhagen
6/4 N Day - on holiday
7/4 N Day - on holiday flying
8/4 N day
9/4 S day Saturday
10/4 S Day Sunday
11/4 N Day
12/4 N day
13/4 N day
14/4 N day
15/4 N day
16 ...

I've realised recently that I discovered No S almost exactly 2.5 years ago. In that time, I have maintained my weight and changed the way I think about food a lot; it's always the default I try and make my way back to now, rather than jumping from one band wagon to the next. But despite knowing it ...

Interesting. I have been trying to give up sugar in coffee for a while now, but I keep going back to it. This year I'm training to be a teacher, and there's lots of late nights and early starts so coffee has become a real necessity - I can't bear to give up the one little thing that makes it nice ...