Hi Everyone,
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple ...
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- Tue Oct 15, 2013 4:20 pm
- Forum: Shovelglove General Discussion
- Topic: Interesting excerpt from original Heavyhands book 1982
- Replies: 1
- Views: 12650