Everyday Systems

Today I didn't do any shovelgove work but I had the pleasure of playing some frisbee with a friend of mine for about 1/2 an hour. I think that's pretty good.

Another day of no-s, overall pretty good although I had some sweets for breakfast.

This isn't so bad...

I'm starting off with this again, so, only doing 10 minutes at a time.

Routine - 7 reps of the following:
1) Churning butter
2) Fire axe from shoulder height brought down
3) Chopping a tree - shoulder height brought down across the body
4) Tricep back of head lift
5) Shoveling

Rinse and repeat ...

Went through another day of No-S today after falling off the wagon for a bit. I already had my S-day, but I was super hungry after dinner and ended up eating some crackers. Meh, perfect is the enemy of a good plan.

Days to complete:
1

Currently Completed:
11

Another say, another no-s day! Or something like that Making good progress and definitely enjoying the feeling of knowing I'm not stuffing my face.

Days to complete:
1

Currently Completed:
10

Boom! Double digits, oh yeah! Yesterday I spent some extra time at work but luckily was able to abstain from any type of sweets or snacking. It feels great to be able to do that! When I came home, I didn't feel like cooking much and ended up just eating ...

Thanks JW, it has definitely been a ride.

Days to complete:
1

Currently Completed:
9

Woohoo hit day 9. I find that my eating habbits are firmly set when it comes to work, but hardest to maintain on the weekends. All of my friends at work make fun of me for only eating sweets on my S day. Oh well ...

This journal will more than likely be one day behind (i hate that).

Days to complete:
1

Currently Completed:
8

A lot of my thinking for all these good habits revolves around only focusing on today. If I can get through today, I've succeeded. I'd like to change this to if I can through today ...