Everyday Systems

I really like milk, soy milk as well ... I add some water often and make a weak soy chocolate milk drink ... I microwave it for 4 minutes, add some cocoa powder and a bit of Splenda, not much ... tastes good to me. Plus adding water is always good ... zero calories and fills you up.

You drink a ...

Ok, nothing new to report ... Weigh in this morning, same as the last time (2 days ago) ... still lost 5 pounds total. I am not depressed or anything though.

A lil' bit disappointed since I had been good so I was hoping to have lost something but I weighed in on the 13th so that's only 2 days ...

Good point, I am often surprised when I get hungry all of a sudden ... and then I just wait a few minutes and it goes away ... often without doing anything at all.

I just get distracted doing something else so I don't think about it ... or if that doesn't work I drink one or two big glasses of ...

Hi LPearlMom ... Yes, I am really motivated these days ... Already lost 5.0 lbs within 13 days and today (Saturday) I had another excellent day.

I should step on the scale again on Sunday morning probably (I weigh myself twice per week usually ...) if all goes well and I have a good saturday of ...

Yes, breakfast .. super important ... Let me tell you if you think you have a good idea skipping breakfast to make up for that big meal you had ... or that snack .. or whatever... stop right there ...

It never works !! ;-)

You can make it a lil' bit and then you get so hungry you'll eat just ...

Hi okbyxmas !

Thanks for your support, always appreciated !

Right now things are going well even if it is hard of course but everyone knows when you are trying tolose weight you have to go through some adversity and temptations as well ...

One thing I have been using lately ... when I am very ...

I weigh twice per week ... that's the best method for me. It depends on the person though ... more or less, as long as you are comfortable, that's the method that is good for you.

Hi there,

Gained some weight during the past couple of years and I need to lose 25 pounds within about 4 months, That would be ideal.

I already have a good start ... (I lost 5 lbs within less than 2 weeks now after checking out this site and applying the basic principles.) :-)

This system is good ...