Everyday Systems

Good point! Sweets.

Hi Coffeegal,
It is nice to meet you. How great to meet another homeschooler on here! :D
I have a 16 year old boy who loves to make treats too. I have been getting some great recipes for him to do on S days. My littles ask me everyday now if it is an S day or not. Gotta love em, they know when the ...

Wow.

I can totally see the point of having a "diet" I can live with forever. That makes total sense.

So, really truly, in the long haul, not overeating at meals, not eating snacks and staying away from sugar on the N days, will be enough to lose weight. I guess I have been brainwashed by the low ...

wosnes wrote:

StaceyH wrote:
I guess that is pretty much what I am doing although I am trying to cut down on potatoes, rice and pasta which had become staples for every dinner.

I think they should be staples of every meal -- along with bread!!

REALLY?! Or are you being silly?

That is kind of what I thought, I just wanted to be sure. :)
I guess that is pretty much what I am doing although I am trying to cut down on potatoes, rice and pasta which had become staples for every dinner.
I am also thinking of trying TTapp. Has anyone else used that? It seems pretty sensible ...

Hi there,
I am a 42 year old homeschooling mom of 4. I am 5'1" and started out weighing about 153. I am down to 145 after about 3 weeks to a month of No S. :D I do suspect a lot of it was water weight and the loss will slow down. (the last week, I don't think much of anything has come off) No biggie ...