Everyday Systems

Weight gain or loss is not only about diet. There are many other crucial factors involved. If this study you have mentioned puts forward one theory there are hundreds or thousands more which talk about the importance of exercise or how physical activity helps expend more energy. What’s importance ...

Your categorization is certainly different and very innovative. Classifying weight loss programs or activities into active and passive habits will surely help set priorities. I for one felt it very difficult to both follow a strict diet plan and do regular exercise. Categorizing my habits into ...

I have made friends while walking. I have two walking buddies both house wives like me, and we also like to do some grocery shopping during our walks. While walking we share our thoughts, fitness tips, recipes, and other stuff. Good friends – what more one can ask for?
Have anyone else found ...

Walking is the best form exercise for people who don’t like to work out. I hated working out but had to do some form of exercise, so I started with walking and dancing. Doing both proved very useful. Now I walk 2 miles every couple of days, and dance when I am free. Walking and dancing have ...

I am a late breakfast eater too I usually have mine at 12pm, after sending my elder son to school and after taking care of my two year old. But I won’t advice the same to others.
Purely from the health point of view eating late or skipping breakfast is not at all a good idea. Out body needs ...

I haven’t touched sugar for the past 6 months and I usually have only small portions, so seconds either. But the problem is the second S – Snacking. Lately I have been going easy on this second S. I usually have a snack or two once every three days. Is it okay, or does this show my lack of ...

It is best to keep it simple. If you are planning for a high calorie protein shake mix it with mild, and for a low calorie shake add water. From what I know and what I found on the internet, those looking to build muscles usually add milk.
My personal preference is 2% skimmed milk or you can try ...

Thank you for sharing these articles, both offer excellent advice and valuable information. As started in the first article losing weight is more of a lifestyle thing. Most of the weight loss programs fail because people concentrate more on the diet than on changing their lifestyle, like eating ...

I read two interesting articles on organic food and its relation to weight loss. One was published in Huffington Post titled, “Why I Recommend Organic Foods To My Weight Loss Patients†by Dr. John Salerno, and the other “Lost Weight and Get Lean Organically†in Fitbie.

Like to hear others ...

Hi clarinetgal, stay focused and motivated, and in no time you’ll reach your target weight.

My idea of a good healthy breakfast:

Peanut Butter Waffle
Spread two tablespoons of peanut butter on a whole-grain or bran toaster waffle in syrup. You can also sprinkle some raisins, sesame seeds, or extra peanuts for even more fiber.

Apple-Walnut Pancakes with Brown Sugar Yogurt
Add 1 ...

Hi,
I have pursued two diet plans in full earnest and 3 a haphazard fashion. Here is the list:

General Motors Diet
21 days to slim diet plan
Clean and Lean diet plan
Five two diet
Alkaline diet

Like to hear others thoughts on these plans, and new ideas too.