Everyday Systems

I don't know why staying off the scale is so hard, but it is. I'm going to try to see if I can limit weigh-ins to once a month for now.

Thanks everyone for the advice and encouragement! Go NoS!

Thanks for the encouragement, all!

I guess I am generally a very impatient person and had been used to seeing "results" more quickly following other diets... but of course, I could never stick to those diets!

I will follow your advice and just stick with it. I'll check back in at the end of ...

Hello all!

I "discovered" the No-S diet about two weeks ago and have been following it for just 10 days or so. I'm really enjoying the process - something I never thought I would say about a diet. But it all feels natural to me, and I truly do enjoy my food more. Lunch, which used to feel like ...