Everyday Systems

May

Thurs. Had apple crumble in the morning, on top of breakfast.
Thinking too much about No S is probably not good. I feel like rebelling.

May

wed. no work today. failed
Had snacks
walked x 50 mins

May

L: tomato, peanut butter and jam toast, apple, cantalope, orange, fried egg, turkey, coffee, chocolate almond covered banana

walk x 30 mins

May

Failed last night because I had seconds (fruit) after dinner

Tue. N day
B: pork. fried egg. butter toast. macaroni. milk tea. coffee.

May

B: fried egg. Chicken. Butter toast. Milk tea
L: fried egg. Turkey. Pb&j toast. Coffee. Orange. Cherries. Apple slice. Almonds. Cantaloupe chunks. Cheese

May

128.8

May

Sunday. S day. have to work
b. peanut butter and condensed milk toast. milk tea
l. fruit salad. cheese, wheat bread, chicken slice, coffee. No time to pack lunch.
s. green tea cookie, coffee, almonds
d. winter melon, pork, veggies, lychee, cherries, orange, almonds

May

Excellent advice eschano

Sat. S day. Pretty mild.
B: peanut butter and condensed milk toast, milk tea
L: eggs, wheat bread, cheese, tomatoes, orange, grapes, coffee
D: veggies, ham, egg, soup, almonds, orange, grapes, milk

May

L: cucumber, tomatoes, wheat bread, pb&j, fried egg, chicken slice, apple, strawberry, orange. coffee w milk
D: chicken wings (too salty, feel bloated all nite), ginger egg, veggies, fruit, milk

May

128.6
one day in, weight down a little already. keep the habit going.

B: chicken. fried egg. butter toast. milk tea

May

4pm. cheese. bread. milk. Able to avoid sweets.

D: Family bought takeout for dinner. Tried to eat less takeout food and more fruit. pork. cheese. onion. cucumber. orange. lychee. strawberry. milk.
Stick to the No Seconds rule

May

L : fried egg, chicken slice, cucumber, tomatoes, apple, orange, pb&j bread, almonds, coffee.

May

129.6
B: fried egg, toast w butter, chicken, milk tea, coffee
Able to avoid snacking.

May

Thanks for checking up on me. I am still keeping on with this way of eating.

Even though I am not using the daily check-in much anymore, I am cheering everyone on.

May

Good job jw! It is hard to maintain weight loss on vacation. Keep it up

May

I just eat 1 tbsp of flaxseed by itself, whole. Then drink 2 full glasses of water. The dull pain in my neck is still there, but manageable. Thanks for asking.

Day 59 - N day. Success

B: flaxseed, PB&J toast, butter, egg, ham macaroni, milk tea
L: tomato, apple, bell pepper, cucumber, egg, turkey ...

May

So far, I have never been able to complete NoS 21 days in a row, not even close to 20 days

But I think as long as I have mostly green days and very few red days on my Habitcal, I should be ok.

Just mark the red day and move on. Tomorrow is a brand new day. You can do it.

May

Thanks Tessy.

Day 58 - N day. Success

B: flaxseed, peanut butter & condensed milk toast, butter, egg, ham macaroni, milk tea
L: tomato, cucumber, egg, bell pepper, turkey, apple chunk, bread, coffee, dumpling x 1
4pm: milk
D: flaxseed, lettuce, pork, pumpkin, duck, bean sprouts, bell pepper, milk ...

May

Day 57 - N day. Failure

B: flaxseeds, PB&J toast, butter, egg, ham macaroni, milk tea (with less milk). Nuts and raisins (seconds)
L: dim sum from coworkers, tomato, cucumber, bell pepper, egg, turkey, strawberries, peach, coffee
5pm: milk
D: flaxseeds, roasted pork & duck, lettuce, soup, carrot ...

May

Day 55 - S day.

I had chocolate covered Goji berries in the morning. Lunch and dinner was with a friend. It was definitely a treat. For dinner, we had soba noodles, sushi, fried pork cutlet. No snacks but I had seconds.

Day 56 - N day. Success

B: PB&J toast, egg, ham macaroni, coffee, flaxseed ...

May

Thanks Tessy.

Didn't really need the muffin in the afternoon but had it anyway since I had looked forward to it for so many days. Maybe next weekend, I would feel that I can go without it. But I'll let my body decide when it is time. Don't want to rush things.

Weight didn't go down, in fact it ...

May

Hi Tessy,

Keep going with NoS regardless of the obstacles and eventually we'll get to our destination.

Meanwhile enjoy your weekend.

May

Day 53 - N day. Success

Had some chronic problems with digestion. Not sure if it is caused by dairy or gluten or something else. As if that wasn't enough, my prolapsed disc got worse yesterday. The pain affect my neck AND right arm. I had to do a session of physiotherapy and acupuncture. It helped ...

May

Day 52- N day. Success

B: PB&J toast, butter, egg, ham macaroni, milk tea
L: tomato, cucumber, celery, bell pepper, apple chunks, egg, turkey, cranberry bread with pear jam, coffee, apricot
4:30pm: milk
D: curry beef brisket with potato/carrot/rice (so good I had a few too many :oops: ), lettuce ...

May

...at night on the porch near the lake...

That sounds soooo nice. You should enjoy this well-earned vacation after working so hard on NoS.

May

Trying on dresses that fit always give me a good feeling. You can use this as motivation to stay on course. Chances of succeeding with WW is pretty slim according to the many posts I've read here in the forum.

I also have about 8-10 lbs to lose and I am going on a vacation in October. But whatever ...

May

Glad to hear you're doing well after the operation.

Stay in the green

May

Day 51 - N day. Success

Typhoon No.8 was hoisted so no work today. Eating at home was actually more challenging because it kinda threw me off my routine. I was able to stay green with some effort.

B: bread & cheese, butter, sprinkled with a little sugar, coffee
L: tomato, cucumber, celery, bell ...

May

Day 49 - N day. Success

Day 50 - N day. Success

B: PB&J toast, butter, egg, ham macaroni, milk tea
L: tomato, celery, bell pepper, bread & cheese, turkey, egg, apple chunks, apricot, coffee, plum
4pm: milk
D: brown rice, lettuce, salmon, duck, potato, snow pea, mushroom, bread & cheese, milk tea ...

May

Day 48 - S day.

Ate a bit more than I'd like, especially for lunch. Even though it is Sunday, I don't want to break the No S rules too much since that would make going back to Monday more difficult. Weight has definitely gone up this weekend. Oh well, I hope it will go down on N day again.

B ...

May

Thanks Tessy :) I definitely enjoyed this Saturday.

Day 47 - S day. Automatic success

Snack: Pineapple cake, mooncake
B: Peanut butter & condensed milk toast, coffee
L: Croque Monsieur, blueberry muffin, skim milk latte (all from Starbucks)
D: soup, beef, kale, salmon, tomato, noodles, bread ...

May

Day 46 - N day. Success

Feels good to be back in the green. Maybe dinner was a little big but at least I followed the NoS rules. Tomorrow is S day. Yay

May

I also had a few red days this week. It's easy to slip into the WTH effect, but hang in there. Keep working to get your day green again.

May

Looks like you are doing well with several habits. Keep it up

May

Just keep on racking up green days. You are doing great!

May

Hi Kittykat,

Congrats on doing so well!

I also started about a month ago, although my habits are still wobbly. There were times in the past when I chose the entree that was low in calories and felt unsatisfied after the meal because it wasn't what I wanted to eat. In the end, there was little ...

May

Tessytwinkle, Kittykat: Thank you for the encouragement. I really needed it.

I was beginning to feel shaky on NoS after a few red days. But deep inside I know I won't be able to find anything more sane and sustainable than this way of eating, so I hung on. I shouldn't let a few slips derail me. But ...

May

Day 44 - N day. Failure again

Father-in-law took the whole family to a French restaurant for dinner. Definitely failed since it was an 8-course dinner with wine and desserts. I felt so full afterwards. I will mark it and move on. Tomorrow will go back to normal.

May

Day 43 - N day. Failure

B: PB&J toast, butter, ham macaroni, egg, milk tea

L: tomato, cucumber, bell peppers, turkey, egg, apple chunks, blueberries, bread & cheese, coffee. I had seconds of the bread. Should have stopped but wasn't quite satisfied.

5pm: I was hungry since 3pm so when my ...

May

Day 42 - N day. Success

B: PB&J toast, butter, egg, ham macaroni, milk tea
L: tomato, bell pepper, cucumber, egg, turkey, apple, blueberries, bread & cheese, coffee
5pm: coffee, camomile tea
D: curry pork with rice, taro, apple & potato salad, broccoli, scallop, shrimp, blueberries, dried apricot ...

May

....My first 10 weeks I didn't lose an ounce. I wanted to quit too but at the same time I was loving the no guilt and not having the inner dialog all day long about what I should or shouldn't do. No-S rules are pretty basic, you just do them, not much to think about and my brain was very happy. But ...

May

Day 41 - S day. Automatic success

B: egg, ham macaroni, milk tea, bread & cheese
L: curry hamburger steak, egg, cheese, pork cutlet, rice, coffee
4pm: coffee
D: fish, tomato, pork, bitter melon, banana, blueberries, apricot, bread & cheese, milk tea

Lunch was hamburger steak oozing with cheese ...

May

Just want to echo the comment from wosnes

Years ago I read that the Chinese are not big sweets (as in desserts) eaters. It was thought that part of the reason for this is that they include sweets in the form of fruits or some kind of sweeteners in every meal.

I noticed that when I eat something ...

May

Can't go wrong with eggs. Hard-boiled, soft-boiled, scrambled, poached, over-easy, fried, omelet, sunny-side up, etc...

A piece of toast or some sort of starch to give me energy in the morning. If I feel like something sweet then I will put peanut butter and jam on the toast. If not, then just ...

May

Day 40 - S day. Automatic success

I have been looking forward to Saturday for the whole week and I made sure I enjoyed this S day.

Before breakfast: tiny piece of Sesame mooncake
B: PB&J toast, butter, egg, ham macaroni, milk tea (same as always)
L: decadent chocolate muffin, sweet & sour fried ...

May

Day 39 - N day. Success

B: Tempted to order the big breakfast but didn't. I had PB&J toast, butter, egg, ham macaroni, milk tea
L: tomato, bell pepper, cucumber, egg, turkey, apple chunks, blueberries, bread & cheese, coffee
3:30pm : I was hungry and only had milk while coworkers were eating the ...

May

So if this is where I maintain, so be it. I am pretty happy. I stopped the upward momentum! Awesome. I am beginning to believe in this. I don't think I have ever been on Maintenance, and actually maintained.

Such a positive and healthy way to approach weight. Keep enjoying your meals and life ...

May

Thanks for the suggestion Kat. I think you are right. When I crave for something after dinner, it is usually because that taste was missing from the meal. I need to give this some thought...

Day 38 - N day. Success

B: PB&J toast, butter, egg, ham macaroni, milk tea
L: cucumber, tomato, bell ...

May

Day 37 - N day. Success

B: peanut butter toast, butter, scrambled eggs, ham macaroni, milk tea
L: tomato, cucumber, bell pepper, turkey, egg, apple chunks, blueberries, bread & cheese, kimchi, coffee
4pm: milk
D: sweet & sour pork, pineapple, cabbage, pork, cantaloupe, orange slices, blueberries ...

May

An afternoon on the lake with friends and good food sound so dreamy. I am imaging that right now.

Keep up the good work, looks like you are on a roll.

I find NoS simple but not easy at all. I am following the rules of no snacks, no sweets and no seconds. But my meals tend to be too big, especially ...

May

Day 36 - N day. Success

Even though I followed the NoS rules, I think I ate too much and the food choices I made were not healthy. It has been really slow at work lately, that's why I am so bored. It is easy to use food to fill the boredom. I have to be extra vigilant.

Don't eat more because you ...

May

This is a post from Kneady. I have copied it here because I think it would be extremely helpful when my weight doesn't go down and I feel like giving up.
..... After the first 25 lbs, I plateaued for a few months. I'd lose maybe a pound a month for four or five months. I reexamined everything I was ...

May

Day 35 - N day. Success

B: butter on toast, scrambled eggs, ham macaroni, milk tea
L: bread & cheese, cashews, turkey, egg, apple chunks, orange slice, tomato, bell pepper, cucumber, coffee
4pm: milk
D: cabbage, BBQ pork, soup, cucumber, carrot, Greek yogurt, bread & cheese, orange slice ...

May

Sorry to hear you had a tough day yesterday. But good for you for not turning to food. NoS must be a strong habit for you.

May

When I was reading the forum, I noticed that some people initially gain a few pounds on NoS. Just wondering what happened after they persisted with NoS for a while.

Were you able to lose weight with NoS?
Did you have to add mods?
How long did it take?

Thanks.

May

Eating out often can definitely cause weight gain. Glad to hear your ex was able to lose the weight.

I eat out quite often so I try to compensate by packing a healthy lunch.

May

Here is the list:

Liquid diet with supplements ( where I drank their 'special' lemon tea whenever I am hungry)
Nutri-System
3-day diet
Vegetable soup diet
Low carb/ No carb
Medication/ Supplements (e.g. Green coffee bean, white kidney bean, etc)
Vibration belts
Patches to "melt the fat"
Body wraps ...

May

Good to hear from you Over 43.

Whenever I eat low carb, my energy level would drop so low that even walking upstairs is difficult. Now on NoS, I eat a sensible meal with all the food groups and I don't feel exhausted just from doing normal chores at home.

Day 34 - S day. Automatic success

B: PB ...

May

Day 33 - S day. Automatic success

B: PB&Condensed milk toast, ham macaroni, milk tea
L: husband's birthday lunch at a fancy Italian restaurant. 3 courses. Bread basket, yellow pepper soup, red wine, sirloin, mashed potato, coffee trio dessert (tiramisu, coffee tart and coffee ice-cream- all shared ...

May

Thanks everyone for understanding.

When that comment was made, I didn't know how to respond. It definitely stung. After some more thinking, I realized that skinny people really can't phantom why some people overeat. They can't sympathize because they have never had those feelings of frustration ...

May

Day 32 - N day. Success

B: peanut butter toast with butter, scrambled eggs, ham macaroni, milk tea
L: cucumber, tomato, cantaloupe, blueberries, bread & cheese, cashews, coffee, bell pepper, egg , turkey
3pm: graduation party for my students, there were lots of pastries. I only had a diet coke ...

May

Family noticed that I fill my bowl before starting to eat so they asked why. I told them it is to gauge how much I eat. For example, my usual amount would be 2 bowlfuls. One of the family member who is skinny and has never had weight issues made a comment " Don't you know when you are full ? "

I ...

May

Day 31 - N day. Success

B: PB&J toast, butter, egg, noodles, milk tea
L: tomato, cantaloupe, apple chunks, egg, turkey, cucumber, bell pepper, coffee, bread & cheese
4pm: milk
D: chicken, sweet & sour pork, salmon, lettuce, blueberries, cantaloupe, bread & cheese, milk tea

Feeling very sluggish ...

May

Thanks for stopping by snapdragon.

Peanut butter and condensed milk are good friends and works well to satisfy my sweet tooth but I can only have it occasionally or I will end up eating too much as well. I read your post and kefir sounds interesting. Does it taste like yogurt?

Day 30 - N day ...

May

"sanctimoniously judge other snackers"

This is a quote from finallyfull from the resisting snacks/sweets thread. I hope the author doesn't mind since I thought it might be useful in this case.

Workplace will always have snacks. You can't control the action of others. The only thing you can ...

May

"But eliminating carbs in my 50's backfired -- the least little slip led to immediate, demoralizing weight gain!"

I hear ya jw.

I lost weight by eliminating carbs but as soon as I reintroduce carbs, the weight would come back. It was so frustrating. That's why I am following the NoS way of ...

May

Hi snapdragon,

Hope its ok that I'm just dropping in...

Your meals sound very healthy and the activities are so adventurous

Keep staying in the green.

Annie

May

Hi Hippy Dippy,

Thanks for dropping in. I agree that it helps a lot when I read other posts. It gives me encouragement and motivation. Just knowing that I am not in this alone also helps.

I try to eat healthy for lunch (usually contain some vegetables) but I think my breakfast is huge and the food ...

May

Or just read the discussion boards. I am encouraged whenever I read about another person's NoS journey.

I am still relatively new at this so I do find that coming back from S days required a bit more focus in order to keep my N days green. In fact, I was really hungry this afternoon. My coworkers ...

May

Day 29 - N day. Success

Close call today. I was starving at 4pm when my co-workers decided to slice the cake and celebrate someone's birthday. I sang the birthday song and stepped away from the crime scene. Then I had a cup of milk because my stomach was literally growling :oops:

At least I didn ...

May

Day 28 - N day. Success

B: butter on toast, eggs, ham macaroni, milk tea
L: green tea&red bean bread, egg, turkey, ham, cucumber, celery, tomato, bell pepper, cashew, apple chunks, coffee
4pm: milk
D: pork, curry chicken(again!), rice, egg, blueberries, bread & cheese, milk tea, Greek yogurt, plum ...

May

Thanks for popping in to say hi. It's nice to know someone is listening.

Today went better than yesterday but the portions are still too big.

Day 27 - S day

B: peanut butter and condense milk on toast, milk tea
L: 3x pancakes! Eggs, smoked salmon, mushroom soup, lettuce, sausage, coffee
3pm ...

May

Wow! 21 days without a fail is wonderful. Keep it up

I've had a few red days but I'll just pick myself up and continue. This journey is long and I don't want to get side tracked by a few mistakes.

May

Day 26 - S day.

I overdid things today. I had 2 sweets and felt uncomfortably full afterwards, almost sick. I also had some dark chocolate after dinner. Definitely more than what I would normally eat on a weekend.

I think it's because of the 6 N days leading up to the S day. I was waiting for ...

May

Egg and spinach huh....

I think eggs Florentine sounds more appetizing. Would your trainer allow for a mod?

May

Day 25 - N day. Success!

B: butter on toast, scrambled eggs, ham macaroni, milk tea. Can't order the small breakfast today because I was hungry.
L: banana, dragon fruit, egg, turkey, tomato, cucumber, bell pepper, peanuts, cashews, coffee
D: tofu, BBQ pork, chicken wings, cucumber, carrot, bean ...

May

Thanks for the suggestions.

I had been virtual plating for the last few weeks but there were several times when I am confused because I wasn't sure to consider it a second or not if I just picked up one more piece of veggie from the shared dish.

So these ideas will help a lot. Especially the ...

May

Any ideas how to do the one plate rule if all the dishes are shared?

Daily dinner looks like this: 3 or 4 dishes that are shared. These are placed on the table so people can scoop or pick up what they want and place the food in their bowl. I don't think the small bowl can hold the amount of food ...

May

Thanks for the warm welcome. This is a place I wish to stay.

Not a green day. I had a sweet at lunch and seconds at dinner. I won't let this spill over to tomorrow. It's just one more day until Saturday, just have to hold on a little longer, then I can relax a little.

My weight changes so much in ...

May

Day 24 - N day. Failed

B: buttered toast, scrambled eggs, ham macaroni, milk tea
L: thin slice of chocolate cake, egg, turkey, dragon fruit, banana, tomato, celery, coffee
D: curry chicken (again!), broccoli, scallop, salmon, rice, dragon fruit, Greek yogurt, milk tea

Had a sweet at lunch and also ...

May

I have been doing NoS for the last 3 weeks and although I still don't have the habit down. My eating has normalized a bit. I can eat normally with family and friends without avoiding any food group. There is no need to sneak food around. No need to plan what snacks I can or cannot have. I can even ...

May

Day 23 - N day. Success

Can't help thinking about eating my favorite food for S day already...it is only Wed.

B: peanut butter on toast, scrambled eggs, ham macaroni, milk tea
L: curry beef brisket with rice and potato, celery, tomato, egg, apple, coffee. When my students have the final exam ...

May

Day 22 - N day. Failed

I declined a coworker's offer of chocolate cake and only drank some milk to tie me over before dinner. But I would consider today failed because I had another piece of durian for dinner tonight. Everyone around the table was saying how sweet and creamy it tasted, I just ...

May

Day 21 - N day. Success

Dropped 3 pounds. Hope the weight doesn't go up the next day.

B: PB&J toast, egg, pork with noodles, cheese, milk tea
L: tomatoes, bell pepper, cucumber, egg, turkey, bread, cheese, strawberries, blueberries, coffee
5pm: milk
D: green beans, pork, salmon, fried eel, egg ...

May

Day 20 - N day. Success

B: peanut butter and condense milk toast, milk tea
L: steak, fries, zucchini, bell pepper, vegetable soup, roll and butter, coffee
D: pork, egg, green bean, kale, BBQ pork, bread, cheese, strawberries, blueberries, Greek yogurt, plum, milk tea

Avoided dessert for both lunch ...

May

Day 19 - S day

Actually I wasn't sure to count this as an S day or N day since I was able to stay snack free and sweet free but some funny stuff with the no seconds rule. I went out with a friend for lunch and dinner. We had shared dishes so I took from the main dish more than once but it was a ...

May

Day 18 - S day

I am counting today ( Friday) as an S day since I had a really extravagant dinner with friends tonight. Tomorrow is also an S day. Sunday will be N day instead.

B: toast with PB&J, scrambled egg, oatmeal, milk tea ( smaller portion than usual)
L: bread with cheese, tomatoes, bell ...

May

Day 17 - N day. Success

B: butter on toast, scrambled eggs, pork with noodles, coffee. I don't think I will order noodles next time as it doesn't really fill me up.
L: cucumber, tomatoes, bell pepper, turkey, egg, strawberries, bread,cheese, coffee. Had to eat late because I had to teach a class. I ...

May

Day 16 - N day. Success

B: butter on toast, scrambled eggs, ham macaroni, coffee
L: strawberries, cucumber, bell pepper, tomato, egg, turkey, wheat bread, coffee
D: chicken, cabbage, pork, strawberries, Greek yogurt, apple, milk tea

Milk at 4pm because I was hungry. I was able to decrease dinner ...

May

Day 15 - N day. Failed

B: peanut butter + jam toast, coffee (had second and dark chocolate)
L: curry fish, tomatoes, egg, turkey, bell pepper, coffee
D: winter melon soup w/ corn, carrot, pork, mushroom, green bean, roasted duck, fried eel, cherries, strawberry, plum, milk tea

50 mins of walking ...

May

Wasn't satisfied even after breakfast so had a second. Then, thought might as well... so I had some dark chocolate as well. Hope I can stop the what-the-hell effect :(

I used to buy peanut butter, but later found myself eating too much of it. I could eat 1/2 a bottle at one sitting! So I stop ...

May

Day 14 - N day. Success

B: toast, butter, scrambled eggs, ham macaroni, milk tea
L: cherries, tomatoes, bell pepper, turkey, egg, bread, cheese, coffee, cucumber
D: roasted duck, cucumber, mushroom, salted egg, banana, cherries, strawberries x 2, plum x 1, milk tea, bread + cheese x 1 slice

I had ...

May

Day 13 - S day. Automatic success

B: toast, butter, scrambled eggs, ham macaroni, milk tea
L: roll, butter, vegetable soup, lamb chops, potato, creme brÃ»lÃ©e, ice cream, coffee, zucchini
D: durian, kale, chicken wings, noodles, BBQ pork, milk tea, cherries, strawberries, almonds, plum

My weight ...

May

Day 12 - S day. Automatic Success

B: toast, butter, eggs, ham macaroni, cheese, milk tea, chocolate x 1
L: meatballs and potatoes, blueberry muffin, skim milk latte
D: curry beef brisket, rice, pork knuckle, sweet & sour pork, pineapple, kale, bread, cheese, almonds, milk tea, Greek yogurt, apricot ...

May

Haha

Craving as stray cats. I will remember that.

May

Day 11 - N day. Success

B: peanut butter & jam toast, egg, noodles, milk tea
L: tomato, bell pepper, turkey, cucumber, egg, bread, cheese, coffee
D: minced pork, salted egg, lettuce, chicken, almonds (handful), bread, cheese, milk tea

Peanut butter and jam toast satisfied the desire for something ...

May

After reading this study, I had second thoughts about using artificial sweetener (AS).

http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.284/abstract

From personal experience, I did not drop any pounds after using AS or drinking diet sodas. Therefore, I stopped buying AS since it doesn't help ...

May

Thanks for the encouragement. I will work on ignoring my cravings.

I noticed in the past that if I am craving something sweet and I eat a regular meal (e.g. rice and vegetables), even if I have a big portion, it still doesn't satisfy. How do you deal with this? My appetite really needs to be re ...

May

Day 10 - N day. Success

B: peanut butter and jam toast, egg, noodles, milk tea
L: sushi, noodles, bell pepper, tomato, egg, turkey, potato, coffee
D: salmon, cucumber, egg, soup, milk tea, almonds

Had a strong craving for peanut butter this morning, really want something sweet but stuck with the ...

May

Day 9 - N day. Success

B: toast, butter, eggs, ham macaroni, milk tea
L: 2 slices of bread with cheese, tomatoes, cherries, bell pepper, egg, turkey, coffee, cucumber
D: sweet and sour pork, bread, Greek yogurt, kale, egg, beans, BBQ pork, lots of almonds, milk tea, apricots, fried eel

Almost ...

Everyday Systems

Search found 111 matches

May's 2015 check-in

Don't give up

Question for people who initially gained on NoS...

Shared dishes- how do I do the 1 plate rule?

Newbie saying hi after 3 weeks of NoS

Failure right after breakfast

close call