Everyday Systems

Thanks for both of the replies, they have both been really useful

Ok I am really looking for inspiration here. I have been reading the forum boards here extensively but what I really want to know is if people are making this work after a few false starts.

I got the book a few years ago but never really made it work

After 2 pregnancies, slimming world, low carb ...

Thanks for the feedback. I was hungry and had about 2 hours before food. I am usually hungry about 2.5 hours after eating. I put it down to the fact I am breast feeding my 5 month old.

Lol! Well I didn't specify amounts. I had 7 slices of pizza, half a large bag of crisps, half a huge bag of malteasers and half bottle of red wine.
In the morning I had a blueberry muffin.

Saturday I had a large bag of malteasers.

It's all very early days but seems to almost have flicked a ...

Thanks wosnes. Thank you especially for saying my weekend didn't sound too bad, made me feel lots better.

Day 3 of the no s for me. I started Friday, it was a success and an eye opener to see how much I looked forward to and enjoyed my meals because I hadn't snacked.
The weekend is a bit more ambiguous, I decided to allow myself a few planned snacks/ sweets.
So today I had a muffin when we were out ...