Everyday Systems

Had my first real craving for a sweet last night (ginger ale) since starting the No S Diet, and held out until my S day today! Still no S days missed!

Thanks, eschano!

Another brief check-in. Today was an almost slip-up day. I was at the doctors and they were drawing a lot of blood and offered me graham crackers, and without thinking, I said "yes." I caught it afterwards, and ate them and counted it as one of my meals, and am not hungry as I go ...

Another check-in.

January's over, and I'm down 2.9 lbs so far. I am sticking with my current approach, which is semi-virtual plating instead of single physical plating and not worrying too much about it, and will reassess at the end of February.

No N days missed this month, although I only had two ...

Another check-in. Still haven't missed any days, but made a couple of slips that could be an issue for habit formation yesterday.

The first was that I didn't fit in three meals due to a busy day, and only had two: breakfast and dinner. I got hungry toward the middle of the day, but it abated with ...

Checking in again.

I had a bowl of cereal for one of my meals yesterday; it's Trader Joe's version of honey nut Cheerios. It's quite sweet, so I cut it with unsweetened shredded wheat as recommended in the No S Diet book. It's a borderline sweet, but like the book also says, if you have to think ...

Here's my probably-not-quite-daily check-in thread!

I started the No S Diet 1/5/15, and so far, so good! Down 2 lbs (although I'm also injured and haven't been working out, so some of that is probably muscle), and I haven't missed and N day yet!

I am heavily using "virtual plating" right now since ...

Hi, all:

I read the No S Diet a couple of years ago, but am somewhat averse to dieting in general, so let it be. But I'm getting to the age where weight's starting to be hard to keep off, and it's starting to impact my health.

First I was diagnosed with non-alcoholic fatty liver disease, and my ...