New user here, Badger01.
What I use is not the scale but:
1) mirror (check for facial leaning out) side view for body thickness.
2) belt (or waist size) - did I hit a new belt hole this week?
3) tight reference clothing (buy a shirt that's just a little too tight and try it on once a week).
The ...
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- Thu Jan 03, 2013 11:26 am
- Forum: No S Diet General Discussion
- Topic: Is there a benefit in NEVER weighing yourself ?
- Replies: 12
- Views: 22568