Everyday Systems

I appreciate your honesty. It's good to know that we can learn from a failed day and keep moving.

Sure, I've been on the IE bandwagon. As with all other plans I came away learning something and I take what I learned and try to use it to create my own boundaries and structure so I can discipline myself.

From IE I learned:

~Most (not all) people are overweight because they eat too much. Even ...

Thanks for the warm welcomes!

Well day one was kind of a mix between successful and unsuccessful.
I did have a sweet (one cookie) and a snack immediately following, so in that regard it was a failure BUT the success is that I stopped with the popcorn. You see in the past when I start a binge it keeps going and going. I mean I ...

This is day one and I am so pumped! I believe I can do this!

After all my diet experiments I did learn a little about myself:
1. I feel much better with more protein
2. I have less cravings during the day if I have a substantial breakfast

I will keep these two things in mind as I go through this ...

Just saying hello. I guess I am here for the same reasons every one else is: support and encouragement. I need to lose about 30-40 pounds. I've been exercising consistently for a few months but I haven't been able to get my eating under control. I've tried quite a few plans (even this one) but just ...