Hi Everyone,
I've been doing SG for about a month now and even though I've built a little bit of muscle, it isn't as much as I would like. I started with and am still using a 16lb sledge.
For those who have been doing it for longer, does doing SG continue to build muscle after a month?
Also, are ...
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- Mon Aug 20, 2012 7:03 pm
- Forum: Shovelglove General Discussion
- Topic: Building Muscle With Shovelglove
- Replies: 6
- Views: 23284