Everyday Systems

your idea of treats make me feel when i think of my s-day treats....

guess i still have some work to do....

sounds liek you had a great weekend tho!!

ugh...i have tried the whole IE, eat *only* when stomach growls. and all that got me was obsession WAITING, WONDERING when my stomach would growl...when would i get to eat again...

one of the most freeing things talked about in the book for me was...when he talked about eating when hungry. he says ...

love this post, nicole! thank you for sharing!

i figure there are way more fun things going on on a friday evening than a sunday evening, so why not shift those 48 hrs of S-days a bit. i'm not adding time to it, just adjusting those 48hrs. and there is that whole donut on sunday morning at church thing that i so love.

where do you get your millet-chia bread? sounds interesting.

i'm thinking of making my s-days friday @ 5pm stopping at 2-3 on sunday. just b/c i'd rather have a bit more freedom on friday evening than sunday evening.

hi nicole! you're doing awesome!!

thanks for posting your foods. i like to see what others chose for their 'plates'.