Everyday Systems

welcome back

you are not alone

xoxo

Donna O

i have heard that if you eat like a normal person, then you will look like a normal peson...

something that is very helpful to me it reading what other people eat in a day-- maybe you could include some members food plan for the day

maybe you could put an example of menus for different members ...

i have heard that if you eat like a normal person, then you will look like a normal peson...

something that is very helpful to me it reading what other people eat in a day-- maybe you could include some members food plan for the day

maybe you could put an example of menus for different members ...

i have heard that if you eat like a normal person, then you will look like a normal peson...

something that is very helpful to me it reading what other people eat in a day-- maybe you could include some members food plan for the day

maybe you could put an example of menus for different members ...

i have been struggling for some time, especially with the issue of hunger and/or percieved hunger

i have also been in turmoil over defining my own abstinence and i asked my higher power to please, once and for all point me to the plan that is right for me

your post is my affirmation

you are right ...

i am a terrible cook, and an even worse meal planner--

these menus look so yummy and filling !

please post more, they are a huge help to those of us who are remedial

cooks.

Donna O

not to sound like a perv, but you have really nice lats..

you look like you bulk up pretty nicely to me..

is no s better than the typical body building diet for you ?

Donna O

pangelsue, which snack did you give up first ?

then second ?

thank you for your reply
Donna O

if you can run a marathon- then you can do this

by the way- how many kg equals a stone ?

do you wish to be lighter so that you can run faster ?

Donna O

i would like the opinion of the group-- what do you guys think about
taking no s in baby steps ?

and by that i mean, for a period of time making my goal to be to
have no snacks between dinner and bedtime only, then as that
becomes a habit add the time period between lunch and dinner-

i have made ...