Everyday Systems

Yeah thanks I think I will just put yes or no and any qualifications I can add.

So today - Wed, Yes! Was a little bit harder due to being on class trip with 8yr old daughter's school. Everyone was snacking! Hung in there tho'.

Reinhard- thanks for the disclaimer. I have talked about this with my therapists ( I have several at Renfrew LOL) and they are cautiously optimistic. They would prefer I go by grazing, and eat ( or not eat) when I'm hungry ( or not hungry). I have tried that route many times and been quite ...

Early AM walk dog 15 minutes
Run 3 miles easy pace with friend outside, i mention outside because I used to be such a gym rat and want to indulge in my love of outdoors more.

Bkfst- big bowl Kashi cereal with soymilk, coffee with creamer, small handful of blackberries

walk daughter to school ...

Hi jakmaw, don't have an answer for you, as I have just started this last week! but i understand your feelings of not knowing what's supposed to be right or normal.. one slice of bread, two? With butter, w/o?

I am in outpatient treatment for an eating disorder which I have had for 8+ years. I am ...