Everyday Systems

emullett wrote:How do I get the green and red colors?

Select the text you want to highlight, then select from from the drop down menu labelled 'Font Colour' which is just above your post.

jellybeans01 wrote: I am getting my body back after baby number 5. I lost her shortly after birth mid March:( so I just need to get back on track.

Oh Jellybeans, I am so sorry to hear that!

grothkat wrote:Does anyone know how you edit your old post so I don't have to go back making new replies each day?

Hi grothkat! You should see an 'Edit' button in the top right corner of your own posts.

My second try at this, and this time I'm going to split it up so I can see exactly where I'm having problems. Categories I'm checking are:
No Snacks, No Sweets, No Seconds PLUS No Secret Eating (aka binging) AND Number of Alcoholic Drinks

00 SN SW SC SE AD
01 OK NO OK OK 0
02 OK OK NO NO 0
03 ...

Goal: No-S, with the following mods:
1) Allow one or two fruit snacks on No-S days
2) All food to be eaten seated and off a plate, and if possible in company, even on S-Days

I shall be on holiday from the 6th to the 27th. S-Days then may come thick and fast!

01 Success :-)
02 Success :-)
03 ...

I am fed up with counting calories to maintain my weight loss, so I am going to give this a trial for the rest of the month, and see what happens.

13 SUCCESS - First day on the No-S Diet.
14 SUCCESS - I think! A few issues came up that I need to check on. It feels quite scary not counting the ...