Everyday Systems

Lily x wrote:Finally got me a green day! If at first, you don't succeed...

Day 1 - yellow
Day 2 - yellow
Day 3 - red
Day 4 - red
Day 5 - red
Day 6 - red
Day 7 - green

Great job! It's taking me several times to get this right too, but we can do it.

Day 3 was a success

I had to do some virtual plating today because the salad dish had a huge bottom and not a lot of room inside it. I had to put it on the side unless I wanted lettuce for dinner. I would have looked weird rejecting the artistic bowl to put lettuce on my plate. I left a spot where ...

I've been going through some upsetting conversations this week too, and sometimes I have been successful not medicating with food and sometimes not - but it's about getting better at this over time, right? Hang in there and have a great Friday!

Yes, no one is perfect, even if it feels like we ...

I think that the whole exercise as a punishment for eating is a way to hate both activities. I would focus on the last part of what you said- you feel blah because you aren't moving. Exercise is a positive way to feel better! That helps me anyway. Using it as punishment gets me into a bad cycle.

I ...

Good job sarahkay! I love the Hunger Games. I still have yet to see the movie!

Today is GREEN !!!

I really wanted to make a mental note of something that happened today.

It was around 4:00 in the afternoon, and I brought my mom a subway sandwich because she forgot to bring a lunch (well, dinner ...

sarahkay wrote:those are the most challenging moments! awesome alternative!

Thanks sarahkay. The conversation was more of a reward than food could ever be.

Day 2 Success

Similar food as yesterday, except I had a tuna sandwich instead of an egg sandwich.
In the middle of an upsetting argument. Feeling a mixture of hunger and stomache upset. I normally would be triggered to binge, but I am choosing to talk to a supporting friend instead.

I am back. I was side tracked for awhile. I tried a bunch of rapid weight loss diets to lose weight fast. Unfortunately, I did just the opposite. No matter, I am starting fresh today.

Day 1 Success

Breakfast- plain oatmeal with small dab peanut butter and a banana
Lunch-2 egg sandwich with baby ...

So yesterday was a SUCCESS!!

Breakfast - shredded wheat, whole milk, frozen blueberries
Lunch - ground beef with cabbage, avocado
Dinner - two slices of pizza

I kind of had to fight the eat right after getting home urges. But luckily I got busy doing some things around the house and the time took ...

I will count today as a Success .

The only thing I am concerned about is the large amount of beverages (non-alcoholic) in which I consumed. Would they count as illegal snacks? I am afraid I went overboard. For now, I will not worry about them as compliance to No S is my number 1 goal, and having ...

Day 2- Success!

My day 2 went fairly well! I'm a little hungry now, but I'll live.



Breakfast- Large bowl of toasted corn cereal with 1% milk and grapes. Milky coffee.

Lunch- 6 inch Subway Tuna sub, no cheese, wheat bread with lots of veggies. Milky coffee

Dinner- Curried red lentils with a ...

No confession needed! I'm back to after more than just one try at this.

Warmed milk with a chai tea bag! Brilliant! Definitely going to try that.

Good luck and much success!

Thank you Laura! I'm suprised that you think it's brilliant and not weird. I love it though! Thanks for the encouragement ...

I will confess, this is the second time I have tried the No-S diet. However, before I added so many mods in a way that was only counterproductive. This time, I'm doing it vanilla with a two drink glass ceiling limit. I weighed once today at 130, and will weigh again when the 21 day challenge is up ...