Everyday Systems

Thanks everyone

I work nights - Breakfast is at midday, when I get up, Lunch is at 5pm or 6pm, and Dinner is at around midnight.

Splitting your dinner into 2 smaller meals may work as a mod, especially if you pack one. So you could have say, a sandwich at 10 or 11 pm, and the rest at 3-4 am?
You'd be eating the ...

Congratulations!

I couldn't remember if I'd said hello on here yet, and set up my username a little while ago so I thought I'd introduce myself!

:)

I'm trying to lose weight sensibly, by following no s again, and by logging my intake each day on myfitnesspal.com - hopefully I'll be much slimmer by the end of the ...