Everyday Systems

oolala, I like walking (and my dog loves it), but the most difficult part of my walking routine routine is the stretch from the front door to the gate...

I've also found that when I walk, the sledge also gets some attention. When I started shugging, I started out with 5 mins or so - I use a 12 ...

I'm battling on the exercise front again - I start of well on Mon, then everything fizzles out by midweek. :oops:

This article lists 20 benefits of exercise, most of which we are familiar with, but still a handy reminder (or a gentle nudge):

http://www.health24.com/fitness/Getting_started/16-474 ...

Have you tried incorporating veges in your food, such as a meat stew with veges? Start by including just a small amount, and if that works for you, adding more veges - and a greater variety of them. Homemade veg soup is another option you could consider.

My lunches are generally a wrap crammed ...

No S
Lots of unplanned things; including 2 mediocre meals out; supper more or less the same as yesterday's. With all the unplanned things happening, I didn't go grocery shopping, so had to make do with what I had at home.

B: toasted something
L: tandoori chicken
S: rest of the chicken, broccoli ...

Tuesday - a much better day than yesterday
No S
B: 2 egg omelet, 2 slices toast
L: wrap: chicken, courgette, tomato, banana pepper; yellow peach
S: clean out the fridge meal: chicken, mange tout, broccoli, potato
UR : thought it might turn into another yellow day, but the rain let up, and doggy ...

Back again... for a third time. :oops:
Due to log-in problems, I'm back as Hoeka2
I've kept up with no-S, but lately things have started slipping, so I'm back on the boards.
Just some background: in Dec 2010 I was approximately 80 kg, and at 1,58 m, I looked like a pregnant hippo. I weigh 73 kg at ...