Everyday Systems

To really work the lower half you could do burpees

Noted and added to my workout. Thanks for that! :)

I love pyramid based workouts. When I had a pull-up bar I would do:

1-2-3-4-5-4-3-2-1 where each number is a set. So you do one, and come off the bar. The back on the bar for two. Then off ...

Hey all, I started SG around October last year. I have a ten pound hammer, and I tie a fleece around the end of the shovelglove to protect my meaty bits.

These days I am doing the following (x 2):

50/50 shovel
30/30 butter churn
20/20 bell hammer
20/20 noisy neighbors
15/15 hoist sack
10/10 lever ...

... but I use a ten pound sledge. Maybe after a year I'll look at a bigger one.

So I have been going since sept 29. i do five days on and two days off, however sometimes i take thursday or friday off and makeup on saturday. i just listen to my body on that one.

I still enjoy doing it. I must admit my Urban Ranger skills have slid as the weather here in the PNW has started to ...

Hey MJohnson121,

I could but iTunes + iMix doesn't recognize a couple of the songs. It doesn't recognize The Everyothers or A Tribe Called Quest.



Huh. Weird.

It was nice having the weekend to recover. Sore muscles! Oh well, just finished second workout. Stuck with your first workout routine this time, Reinhard.

Thanks for the encouragement, Phayze and MJohnson121

btw, my playlist is

Brendan #1, Fugazi - Repeater + 3
Tony's Theme, Pixies - Surfer Rosa ...

Yikes. I am still sweating. My first shovelglove is a success. I mixed the first two suggested workouts, and wowza, I am experiencing the beat-down!

Thanks for sharing an exercise technique that was the most enjoyable 14 minutes of exercise in my life. My girlfriend is laughing at me right now, but ...