Everyday Systems

thanks for the ideas guys

ive been doing better the last few days its just the motivation i was lacking and im trying to get it back

well really there is usually very little sweets and pastry in the house (poor students) before no-s i was eating a lot of biscuits chocolate etc but that has stopped now. the snacking is mostly made up of bread, fruit (mmm strawberries and grapes like sweets btu good for you) , yogurt etc quite ...

ive been doing ok this week but not great now and again snacks sneek in
sitting at home now uni has finished dosent help either

hmmm :?
well im not really sure what happened to me in the last few days

right then i kinda went off track at the end of last week but not too much so, its been really busy lately with friends staying over, going home for a birthday party (it was on a sat so i didnt have an extra sday)

while i ...

Thanks everyone :D

yeah i do beat myself up abit over things when i cant dont do them

today was good though

B: cereal
L: re-fried beans and rice
D: mushroom quiche and baked beans

but even now i feel really full from that as a left over from yesterdays big meal i felt really ill last night and ...

well it was ok strudel so really thinking about it wasnt worth it it was more the fact i hadnt eaten any pudding things lately *sigh*
yesterday was a semi s'day cause my friend from america came back to london for the month so we all went out and had mexican food

right starting again today

day one ...

day 16 - my first fail day

not so good today sitting at home writing essay i was ok until the late afternoon when i had a piece of friut loaf to keep my brain going
and then there was a piece of apple strudel

not so good with the self disaplin and people going 'go on' doesnt help

s'days

day 15 good no snacks, no seconds, no sweets

bit more difficult this week cause im at home everyday but i shall overcome (the biscuits that is)

friday - day 12 :O

good

B: cereal
L: bagel, scrambled egg and some leftover bean salad
D: ordered in indian takeaway, tasted sooo nice was good though (i only ate half the sauce and half the rice and that was more than enough whereas before i would have eaten the whole thing) also i have some left ...

thursday
good

B: cereal
L: BLT sandwich on whole grain
D: pasta, sauce and mixed bean salad with a tomato, brown sauce, branston pickle and lime juice dressing

tuesday
B: cereal
L: bagel and apple
D: pizza (ordered in because we had people round but i ate faaaar to much of it :( )
not such a good day because of the huge pizza and some crisps out of zomeone elses packet

wednesday
B: cereal
L: tuna wrap
(again a few crisps)
D: two small baked potatos ...

hey Jan
thats really cool well done

also today
monday
very good no funny stuff even though i would really like some cereal right now

B: cereal, banana
L: bagel and satsuma
D: quorn korma (mild version of the tikka curry) satsuma

did lots of hammering today building set which is all ready for the dirst performance tomorrow yayy

yeah was a bit overly dramatic about the weekend really
ahhh so you have seen theatre of blood it was so funny
dont worry though im not allowed any pets :cry: cause i rent student accomodation, but when i can im so getting a cat :D awwwww kittys
i made friends with a big black fluffy cat this ...

hmmm first s'day weekend and i compleatly over did it :( basically i ate like i would normally and i feel really blergh after that. there were takewaways, chocolate and ice cream in there somewhere
a lot of this had to do with beer, eurovision and lots of people hanging around the house
i wasnt even ...

day 5
B: cereal and banana
L: bagel sasuma apple
D: take away chickin in garlic and wine sauce from the chinese

alright day but i wish i hadnt had the chinese as it is always dissapointing to me :( and wasnt very good for me damn

s'days now have had ceral toast and a biscuit so far
sigh feeling a ...

yeah quorn is great :D
not sure about the average size but i think its closer to a 12/14

day 4: arrrrrrgh

today was stressful :(

B: musli and two satsumas, tea

L: bagel with turkey, cheese and salad that i made myself 4 cherry tomatos and a satsuma

today my main activity was painting the set ...

thanks yeah im kinda proud i didnt give in to the sugar deamons 8)
veg tikka masala

its a curry, we buy a jar of tikka masala sauce then throw in whatever vegetables we have in it, tonight was lots of mushrooms, 2 peppers, 3 carrots, some broad beans and 3 onion, also some quorn/tofu pieces as ...

Day 3:

today was more challenging due to trains :evil:

B: cornflakes and tea

I got a bit stressed out over the trains that I had to get today, I got up in time, left the house in time, only to be capsized by someone counting out all their change to pay for a train ticket causing ques and me to ...

Hi :D thanks for the quick reply, now i can have a glass of squash before bed rather than more water

yeah i only have a very thin spread of jam prob half a teaspoon over two slices of toast so i guess this is ok
by squash i mean the friut drinks (orange, blackcurrent) which you dilute with water ...

im unsure about this:
reduced sugar jam...ok? (im thinking not)
no added sugar squash/diluted juice drinks?
two things which i wondered over today as plain toast :( and plain london water all the time :(
also say at lunch you have a sandwich and friut does the friut count as seconds or just part of ...

No not really a vegetarian but I find, if I have too much cows milk (like on cereal everyday) it can make me feel ill (i may be slighty lactose intolerant) plus I think I prefur soya milk now Im used to it. I find I feel more refreshed by it than normal milk which seems sticky.
Also too much animal ...

forgot to log in

oops forgot: the pasta will have carrot, peppers and onions in it so theres some vegtables

18th century i'll use that next time one of my lecturers says anything
thanks for the welcome ill post updates in the shiny new daily update bit so people dont get bored of me and my this morning i had.......

day 1:
got up early as i had to get into college for an allday tech rehersal, I wasnt sure if i would get a break for lunch before i got hungery so:

breakfast: cereal (corn flakes) soya milk, two pieces of toast with a little bit of reduced sugar jam (i know not really legal but i had nothing else ...

hehe that would be justice i guess. But to be fair i have eaten my fair share but im gonna do something about it tomorrow yayy im quite excited.
in addition im gonna get up early to fit in breakfast and if i remember instead of eating a snack when i get peckish i will write down the time i wanted ...

Thanks Jan :D
im really looking forward to giving this a go at least and hopefully enjoying it.
luckily its coming up to time to get some shopping in so i can buy some good stuff. my problem is I live with 3 other students 2 are skinny with no effort grr and all they seem to eat is crisps and ...

hello
I came across a link to your website in another forum and I clicked it thinking what does the name meen.
I must say this makes complete sense to me, since leaving home to go to Uni my food eating has become irregular and really very snack based :( and not even very good snacks either. This ...