Everyday Systems

I saw this BBC Documentary: The Truth About Exercise. Here is a summary what it contained http://www.bbc.co.uk/news/health-17177251 . According to this documentary you can get fit with only three minutes of HIT training a week. It sounds good and I read some very funny british newspaper articles ...

You can see the bracelet by:

1. Opening a new window or tab in your browser.

2. Pasting this:

http://www.facebook.com/home.php?ref=hp#!/photo.php?fbid=266848120015616&set=a.225846360782459.64327.225837264116702&type=1&theater

to the address bar

3. And there it is.....


Apparently there was ...

This tread is probably dead, but I'll try to join anyway.:D
I bought a Silva pedometer for my mom and she liked it a lot. It's small, simple and unoobtrusive. Here is a link to Amazon my mom has got a similar looking model just different color. http://www.amazon.co.uk/Silva-56012-3-Step-Counter/dp ...