Everyday Systems

grothkat

7/21/14 Yesterday was a complete failure. I essentially binged all day.

Then for some reason I decided to get on the scale this morning...ugh not a good idea. I am freaking out some now. I weight 211.6 absolutely the highest I have ever seen. I have been weighing myself my in the evening (just for ...

grothkat

7/20/14
Breakfast: whole wheat bread with two eggs and mayonnaise (egg salad sandwich I suppose)
Lunch: berries, salmon chowder with baguette, side salad, mimosa
Snack: whole foods samples, homemade drinking chocolate
Dinner: tomato soup, cauliflower
Beverages/other: iced coffee with half and half ...

grothkat

Thank you oolala for the support. Today should be a fun day. Meeting up with a friend to watch the Sounders (seattle soccer team).

Activity: 2 mile jog

Breakfast: coffee with 1/2 and 1/2, lox, cream cheese, on whole wheat bread
Lunch: (at soccer stadium) red wine, 4 pork ribs, sm. side of cole ...

grothkat

7/18/14 Fail

Most definitely ate due to anxiety today...pure and simple.

Breakfast: cottage cheese, almond butter
Lunch: turkey and avocado sandwich, 2 sm scones
Dinner: vegetarian sandwich, sausage, shrimp skewers, chocolate covered graham crackers, 2 peppermint patties.
Beverages: red wine (2 ...

grothkat

7/17/14 Success (but did not feel as good as yesterday)

Ate a little too much and felt like I took in too much liquid calories to compensate for wanting to eat but I am a work in progress. Still stuck to 3 meals!

Breakfast: cottage cheese, almond butter, coffee with 2 tb half and half
Lunch ...

grothkat

7/16/14 SUCCESS!! and a really good feeling success too!

Thank you oolala, you always have the best pearls of wisdom to share. If only I could actually listen to you and everyone on this site and stick with No S. I always drift because I panic about my weight. I think another big issue is just that ...

grothkat

Tried to post more several times but I could not log in for some reason. Anyway, major fail today. I had a good cry about being at my new highest weight and the statistics about how diets fail and how people on diets gain even more weight. She made a good point saying that is usually people who go ...

grothkat

Whew finally finished my move back to Seattle (well partially...subletting for two months until I move back into my house). Managed to gain 2 lbs through this move but have been thankful to have the No S structure to fall back on now. I don't know exactly why but this move has stressed me out more ...

grothkat

Hey guys. Thanks for being so supportive! I am applying for the Doctorate of Nurse Practitioning program at University of Washington.

5/23
Weights: 203.2 lbs

Yesterday went great. Just keep getting so tired by the time I hit the hay that I do not remember to post.

Breakfast: whey protein shake

grothkat

Okay. I hate it when my whole narrative does not save!! Anyway, I am sorry I have not been able to do daily check ins. I was on the road, worked four 12 hour shifts, left for California, moved a friend, worked, and am moving to Seattle so I am applying for jobs and a doctorate program. Enough ...

grothkat

Ugh I just typed out a long post and now I have lost it. I will try again later.

grothkat

5/6/24 Failure Nurse Day party at work

6 mile jog

Breakfast; 2 eggs, egg whites, salmon
Lunch:spinach, mushrooms, peanut sauce, chicken thigh
Donner: chip and guacamole, cake, andes mints

grothkat

5/4
NWI
1 hour run

Breakfast: scrambled eggs, sausage patty
Lunch: chipotle salad, peanut butter

grothkat

5/3
199.8

8 mile run

S day

Bagel and donut

Chipotle salad

Panda Express plate
Red wine

grothkat · 5/1/14 happy may! Weight: 199.2 lbs 4 mile run

5/1/14 happy may!
Weight: 199.2 lbs

4 mile run

grothkat

4/30/14
No weigh in as I got up at 4 AM for a run then to work

3 mile run

Breakfast: scramled eggs, bacon
Lunch: salmon, beans, veggies, 2 TB peanut butter
Dinner: avocado "pudding", pickles, red wine

grothkat

Good suggestions!!! I have been so busy and am just returning to work today so sorry for not checking in but yesterday was a success.

4/29/14 no weigh in yet (still have guests staying in my tiny apartment)

3.75 mile run

Breakfast: scrambled eggs, pork sausage
Lunch: salmon, garbanzo beans ...

grothkat

4/26/14 Success

6 mile run
3 hour strenuous hike

I will try to backfill but was on a road trip and had little service. No weigh in today and will measure a little later.

Breakfast: 1/2 grapefruit, 1 whole wheat english muffin
Lunch:salad with chicken, corn, tomatoes, turkey jerky
Snack: apple ...

grothkat

4/23/14 Failure
Weight: 203.0

5 mile run

Breakfast: non fat milk in coffee, oatmeal with berries
Lunch: beef jerky, dill pickle, chips,cranberry walnut bread, chocolate (in the road did not stop for lunch)
Dinner: tortilla chips and guacamole, Cobb salad, 4 sm chocolate chip cookies
Pretty ...

grothkat

4/22/14 Failure
Waist: 30.5 in Thigh: 26.8

Rest Day

Breakfast: medium iced non fat latte
Lunch: Greek salad with salmon and focaccia
Dinner: 1 glass red wine, tortilla chips with salsa, dried ginger and dried berries

After getting back to colorado from Boston, we stopped at whole foods and I ...

grothkat

4/21/14 Calling today an S Day as I am celebrating the Boston marathon with the woman I was here with last year. She was able to finish but ran between the two bombs and I was cheering her on near the second bomb. This year she completed it 5 minutes faster than last year and there were no hiccups ...

grothkat

4/20/14 Success . S Day
Waist: 31 in Thigh: 27 in
I must be measuring in different spots everyday but I am trying to measure the smallest part of my waist right above the navel and the thickest part of my thigh around the "saddle bag"...frustrating.

3 mile easy jog, 5 mile walk

Breakfast: medium ...

grothkat

4/19/14: Success
Waist: 31.25 in Thigh: 26.5 in
5 mile jog (I am training for a half marathon in August so I will start reporting my mileage)

Breakfast: non fat sugar free green tea latte, starbucks spinach florentine wrap
Lunch: 2 mimosas (vacation), 1/2 order of fish and chips plus Caesar salad ...

grothkat

Yes I am somewhat tall. I am 5'9" but also I was very athletic in the past playing multiple sport and have stayed fairly active even with the weight gain. I have always found I weigh quite a bit more than people think probably because of muscle mass. I currently wear a medium to large shirt and 14 ...

grothkat

4/18/14 Success
Waist: 31 in (loss of water/bloat?) Right thigh: 26.5 in

Traveling all day to Boston but am going to stick to No S. I may have a mimosa on the plane though as I do not enjoy flying. I am really excited for the Boston marathon this year . I was cheering on a close friend right near ...

grothkat

4/17/14: Waist 31.5 inches Success

Yes it is not legal but no breaks do not happen all the time. Nurses take lunches/breaks when they can (ie when their pt'a are fairly stable, you don't have an admit or your discharges are out)...anyway, it is hard to always get a full, relaxing lunch. Yes, you ...

grothkat

4/16/14 Failure
When I work too many days in a row (12 hour nursing shifts usually with no lunch break) I overeat sometime I think to just cope.

Breakfast: peanut butter and jelly
Snack: 1/3 croissant
Lunch: Work Nacho bar, raisin bran muffin, 1 popsicle, 4 chocolates
Dinner: chips and guacamole ...

grothkat

4/15/14 No Weight but Waist measurement:ahh can't find my tape measurer
Success
Breakfast: coffee with half and half...not hungry
Lunch: salad and 1/3 of pizza slice
Dinner: Caesar salad with salmon, bread with olive oil, 2 stuffes dates, whites wine

grothkat

Thank you so much you guys for your words of encouragement !! It's nice to know you guys are all still here.

I do believe oolala that you are correct in suggesting I let go of weight loss for 6 months. And I am perfectly willing to give it up forever I just do not know how to navigate this without ...

grothkat

Hi all. Well I find myself back here again trolling the No S discussion board. I am so frustrated with myself and dieting period. At least I have successfully maintained my weight and not gained anymore but i have officially hovered around 200 lbs for two years. I am frustrated because in that time ...

grothkat

Been awhile since I have checked in but I am holding steady at the same weight.

Breakfast: berry and spinach smoothie, wheat toast with butter

grothkat

Got a bit busy with work but Thursday was a success and Friday a fail. Having a hard time but I am not feeling discouraged just more committed. So far Saturday has been such a pleasure but too many sweets at breakfast.

Breakfast: 1.5 doughnuts, animal crackers
Lunch: lean cuisine pizza, tofu
Wine ...

grothkat

Okay had another failure of a day... Perhaps I am having the "I have three days off work so why not mentality" but I will own up to it.

Breakfast: latte and toast
Lunch: chicken and pork loin and kale salad
Late afternoon and thought it would be dinner: popcorn, olive oil, apple

Activity: 4 mile ...

grothkat

11/18/13 Fail
Not too bad though.

Breakfast: strawberries, apple sauce, almond milk
Lunch: 1 slice homemade oat bread, 1 danish ( not really sure why I gave in...maybe because I had no protein)
Dinner: 2 slices oat bread, olive oil, apple

Activity: 4 mile run

grothkat

11/17/13
Last night was a little more out of control then I wanted it to be but it was a friends giving party. I am at work today but it has so far been a lot of junk food but settled into two meals so far...perhaps I will plan for a nice salad for dinner but I won't worry too much as it is an S day ...

grothkat

Yeah down 2.4 lbs from last week!!

Breakfast: steel cut oats with mixed fruits, cappuccino

Planning in this for lunch and dinner...

Lunch: potato latke with sour cream and applesauce

Dinner: (celebrating friend's giving) one delicious plate of thanksgiving type food, 1 glass red wine

Activity ...

grothkat

Realizations:
I was just lurking around the discussion boards and began to realize some things after looking at others success. The more diets that I have done, the heavier and more depressed I have gotten. I have also become more and more confused about what type of diet I should be following. My ...

grothkat

Thanks for that reply. I have not been doing great with the three meals habit. I need to get up earlier before work to have a proper breakfast. I also am really trying to focus on whole foods.

Katrina

grothkat

Doing okay but still having a hard time sitting down to just one plate instead of taking little tastes here and there.
Breakfast: strawberries, latte
Lunch: salmon with olive oil and spinach; flaxseed and apple
Beverage: latte
Dinner: grazing style: protein smoothie, egg salad, olives, cheese ...

grothkat

Good day off from work and thank you ohlala for encouraging me!!

Breakfast: protein smoothie
Lunch: salami, prosciutto, mozzarella, small protein bar, bites of Caesar salad
Dinner: shrimp, almond bread with whipped butter, strawberries
Activity: took the day off to rest my leg....it is almost 100 ...

grothkat

Today was definitely an s day that felt out of control. Also got injured playing soccer this morning and had to call in sick to work (I am a nurse and cannot work with only one leg operational for 12 hours) to go to the doctor tomorrow. Feeling guilty about that (calling out sick is generally very ...

grothkat

Wow have not been on here for awhile and just saw your post ohlala. Things are okay, been very busy at work so good has not been as pervasive in my life but it is still something I have to work at everyday. I am the same weight so I haven't been 100% compliant with no s so checking in here again ...

grothkat

Thanks for all the great wisdom!! To answer oolala, the habit is going well and I really seem to only fail at it when I am trying to restrict and them break down and snack (I should only have a salad with lean meat for lunch even though I know a piece of fresh artisan pizza and a side salad would ...

grothkat

Thanks you guys! Now how do I delete one of my posts? I accidentally posted this twice.

grothkat

I saw my boyfriends cousin this evening and she has lost a lot of weight. Thing is, she started the protein power diet last November and talked with me about it in March 2013. I fooled around with it but quickly felt deprived and then my binge monster came out and I decided in July that it was not ...

grothkat

error...double posting

grothkat

I would love to join in again. Did not do that well in August but am still working on just building the habit. I will post success or no success EVERYDAY with no snacks and no seconds and then success fail separately for sweets. I will also post my activity...and my weight intermittently.

Sept 1: S ...

grothkat

I am sorry to be brief but I have one word...WOW!

grothkat

August 2cd:
197.2 lbs
August 1st was a green N day. Does anyone know how you edit your old post so I don't have to go back making new replies each day?

grothkat

I am in!! I will post daily weights though if no one minds. Full Vanilla No S with a goal of 90% compliance.

Katrina
Aug 1: SUCCESS not at home so no weigh in.
Aug 2: 197.2 lbs FAIL went to a party and no real food till 9:30 PM so I snacked on chips.
Aug 3: No Weigh In S Day
Aug 4: No Weight In S ...

grothkat

You guys are so wise and dedicated, looking at my old posts and pointing out goals I mentioned then. Thank you for all of your knowledge, and I definitely see how diet chatter has never left me and is influencing me greatly,

grothkat

So I know most will say "why eat one meal a day, No S is three," but I started doing one meal a day after I went through some emotional toil, had no appetite and only ate one meal. I felt better physically during that time, less cravings, enjoyed one large meal, and lost five lbs easily. I have ...

grothkat

morning weight -4.4

Glad to see a drop in weight. Having a hard time when I have weekdays off and when my boyfriend is out of town because then i eat every meal alone.

grothkat

Having a really hard time. I have a scale that shows my losses as a subtraction from my beginning weight so for instance -2 from my starting weight instead of my actual weight as I get discouraged, upset, etc. I had 4 solid weeks of -5.8 and as of this week am -3. I don't know why I am so ...

grothkat

Good day to day. It is so hard to just let myself eat three good meals and not diet/not count calories points and yet whenever I do, I don't crave food and I feel so much better. Why am I so conditioned to diet even though it does not help me.

Katrina

grothkat

Hawaii in mid seltember

grothkat

Been busy again but this time playing instead of working as I have had almost a week off. Been no-sing pretty well but I have a hard bit snacking a little on the weekdays I don't work. I find myself doing pleasurable stuff around the house but feeling so relaxed that I snack some. I think although ...

grothkat

Didn't get to check in for a couple days:

Tuesday: fail/red day did not really eat that much but had the day off and snacked during it. Pulled it together by 1 PM and had a good dinner at 8 PM
Activity: 1 hr cross fit class

Wednesday: success/green day
Breakfast: jay Robb protein powder, 6 ...

grothkat

Yesterday was a good NDay.

Breakfast: egg soufflÃ©
Lunch: salmon fillet with a side of Caesar salad
Dinner: pizza made from scratch with a cauliflower crust, salad with ranch dressing
Extras: cafe au lait made with whole milk

Activity: 1 hr walk jog

grothkat

Sunday went well. Really was not hungry after Saturday's binge

Activity: 9 mile run

Lunch: (no breakfast... Not hungry) coffee with whole milk

Dinner: huge salad with steak, salami, feta, olives, Caesar dressing, sugar free jello, sugar free cocoa

Also I am going to start posting my weekly ...

grothkat

Yes I think the least restrictive and most productive modification I could
Have would be no snacks even on s days. Snacks are the worst parts of my binges/emotional eating. Thanks olala.

grothkat

Took a real s day and just binged. I feel terrible now. I know that it takes time to reel in the s days but I cannot get the idea of s days away from binging. And I know Reinhard did not mean binge when he speaks of s days. I feel like I definitely need to introduce only three meals on Sdays just to ...

grothkat

Took an s day yesterday (Friday) due to my boyfriends birthday. Was okay till I came home from work late (midnight) then had a little tipsy binging.

Activity: 2 mile jog

grothkat

Fail today. I did not get off for my break before the cafeteria closed so I resorted to a Danish and berries for dinner. Poor planning on my part but marking it and moving in.

Breakfast: 3 almond butter mini muffins
Lunch: protein smoothie, lettuce with Cindy's kitchen ranch, 2 mini muffins
Dinner ...

grothkat

Not the best day ever. Dinner was a little too liberally virtually plated but I am still calling it an overall success.

B: 1 scoop protein powder, 1 cup cottage cheese, 1/3 whole milk
L: big salad with salami, provolone , olive oil
D: 2 oz nuts, 1 oz cheese, 1 egg soufflÃ©
Beverage : whole milk ...

grothkat

Hi so today went fairly well except for some virtual plating this evening before the airport which may have been excessive.

B: 2 tb peanut butter, 1 banana, 1/2 kashi golean crisp cereal
L: Carne Asada salad, 2 corn tortillas
D: 1 cup 1% cottage cheese, 1 banana, 2 tb jam, 1/3 cup granola

Activity ...

grothkat

Hi, didn't post yesterday as it was an Sday for me and I really used it. Today was an okay n day but I am visiting my family so a little more celebratory than I wanted.

B: cheese and nuts
L: 1 plate worth of nuts, cheese, deli turkey and veggies
2 glass red wine
D: 1 banana, inside only (no crust ...

grothkat

Thank you for your reply ohlala... I get so busy with work (70 plus hour weeks the last few) that I can barely do anything else. I have done well the last couple days but am trying to stream line my S days as I have heard of some others doing. Today I am with my parents though and thus have made ...

grothkat

Starting to check in again... I am trying to get some space between me and the scale so I am only weighing in once a week and just doing three meals a day. I have been away for a while, busy with three jobs and orienting at one of the new ones but I feel I have gotten a little success with reducing ...

grothkat

Thank you so much you guys, I tried to post earlier to thank you guys but I believe my internet stopped working so it did not post. Thank you guys for your encouragement. I have definitely been struggling...pulling so many different ways. I have a really hard time with support for these efforts as I ...

grothkat

An okay S day yesterday. Hoping for a more controlled one today with three proper meals. I am just beginning the Beck Diet Solution as suggested by some other No S'ers and am enjoying it. Although, it has you choose two diets, the first as the diet you begin and the second as a back up. I would love ...

grothkat

Been busy for a bit and have not posted but the last two days were failures. I snacked some after breakfast. last night I snacked before dinner. I also got some type of stomach bug so I did not feel so good... ugh! Well anyway, here is to a good S day. Going out to brunch and then will go on a hike ...

grothkat

Hey yeah I have not checked in on this page mostly because I have been checking in on my own thread in the daily check in page. Not doing the absolute best but I will start actually counting green days. I will start with today:

1/17
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1/21
1/22
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grothkat

1/16/13 N Day: FAILURE
Worked night shift last night so gave myself one "extra" meal for that ...still ended up having seconds this morning.

Extra meal: ground turkey, lettuce, peanut butter
Breakfast: 3 low carb pancakes, lox and cheese
Lunch: apple and peanut butter , soy nuts
Dinner: wine ...

grothkat

Ugh... the winter and working so much has made me so fatigued and I don't want to go out and exercise. hmm..
1/15/13: SUCCESS

Breakfast: 1 pear, 1 cup fage 2% plain
Lunch: 1/2 cup zuchini parmesan chips, 2 oz steak, 2 tb peanut butter, 2 cheese sticks
Dinner: egg, cream cheese pancake

grothkat

Monday 1/14: no weigh in today

Breakfast: pear and 1 cup fage 2%
Lunch: chipotle chicken salad with brown rice, 1 cup orange juice
Dinner: apple, cream in tea, turkey breast, zuchini Parmesan fritters

grothkat

I am having a hard time keeping my N Days really green. I don't know if it is because I am not "going crazy" on S days or what? I will keep trying though. Any suggestions?

grothkat

Have had some real salt cravings and honestly had to failures in a row. Today is an S day but I am having a hard time keeping my N days really green.

Weight 199.0

S day today but I will log what I eat a little later

grothkat

Successful N Day:

195.0

Breakfast: Kashi golean crunch, almond milk, peanut butter, sugar free hot cocoa
Lunch: turkey burger, kettle chips
Dinner: 1 large plate full of chips

Stomach problems later on today...no exercise

grothkat

Successful N Day:

195.4

Breakfast: 1 cup kashi golean crunch with almond milk
Lunch: udi's gluten free bagel with whipped cream cheese, 1 oz lox and an apple
Dinner: Special K chips, edamame snacks, 1 slice homemade veggie frittata, 1 banana.

Activity: 1 hr hike with the dog

grothkat

Weight: 196.4 lbs.

Big fat fail today...okay wel I will move on but I pretty much binged. Work gets so stressful sometimes that I feel like I just forget my resolve. Plus I often dont get a real break and dont get to eat properly and I come home with a headache and am hungry.

Breakfast: 2 piece ...

grothkat

Solid green N day... Yeah!!

Weight: 199.1

Breakfast: Granny Smith apple and tea with some steamed whole milk
Lunch: golden vegetable bisque (large bowl), bell pepper, 1/3 cup fresh juice
Dinner: 1/8 pc frittata, 1 cup French onion soup, some Swiss chard, 1 glass white wine

Activity: nothing ...

grothkat

It has been two okay s days I wont post all the food now but I could have done better and I could have done worse.

grothkat

Yes to answer your question lunch may have been a little small but I was buying a new car that day and honestly felt a little on edge. Did not really want to eat much. I think putting everything on a plate is a good idea.

Friday 1/4/12 was okay.

Breakfast: udi's gluten free whole grain bagel, 2 ...

grothkat

I am realizing that virtual plating is somewhat part of my disordered eating...as in actually snacking but calling what I eat in say an hour period all part of the same meal. I never feel satisfied after that and I just dont feel good or normal without eating a plate of food. Tonight was definitely ...

grothkat

I just meant I skipped posting. Yesterday was again a minor failure. I was really hungry and craving salt on my way home from the grocery store and ended up eating a whole bunch of nori snacks and flaxseed crackers for dinner in the car. Did not binge though.

January 2cd:
Breakfast: banana, low ...

grothkat

skipped a couple days due to work but January 1st: S Day

Breakfast: whole grain gluten free bagel, 1 tb peanut butter, 1 tb fig jam, 1 tb whipped cream cheese. 0.5 oz lox

Lunch: granny smith apple, qdoba chicken salad with chicken, vegetables, guacamole and no dressing, 1/2 whole grain bagel...did ...

grothkat

So I have to call today a failure for pure Vanilla No S but I am still pretty happy with how it turned out. Just a little yogurt after dinner without really thinking. Happy new years every one!!

Breakfast: Udi's gluten free bagel, whipped cream cheese, lox
Lunch: vegetarian burger on a gun, 1 ...

grothkat

I am in. Vanilla No S for me.

SW: 193

Jan 1
Jan 2
Jan 3
Jan 4
Jan 5 S Day
Jan 6 S Day
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12 S Day
Jan 13 S Day
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19 S Day
Jan 20 S Day
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26 S Day
Jan 27 S Day
Jan 28
Jan 29
Jan 30 ...

grothkat

An okay S day. Work was so busy and I ate two servings of Xmas cookies someone brought in after my shift.

Breakfast: whole wheat tortilla, 1 slice provolone, pear
Lunch: chicken teriyaki with brown rice, 1 package Lorna doone
Snack: 2 servings Xmas cookies
Dinner: 1 small bag pop chips, 0.5 ...

grothkat

Today was a very successful S day.
Breakfast: whole milk greek yogurt, apple, walnuts
Small amount cocoa mixed with decaf coffee.
Lunch: 2 piece ezekiel bread with lox and cream cheese, satsuma, banana, and 1 tb peanut butter
Dinner: 1/3 cup soynuts, 10 sheets nori, 1 small tray sushi assortment ...

grothkat

Yesterday felt so good...and today started off so well. Then I caved in at work during a stressful day and ate the leftover holiday treats that coworkers brought in. I may need to add some extra protein to breakfast and lunch but I just want to get the three a day habit down.

Breakfast: multigrain ...

grothkat

Day 2: SUCCESS so far at least. I actually really enjoyed getting hungry this evening knowing a great meal was heading my way.

Breakfast: banana, 2% milk, some kashi golean crunch, 2 tb peanut butter
Lunch: 2 piece whole wheat bread, 1 tb earth's balance butter, 1 oz cheese, 1 granny smith apple ...

grothkat

Oolala I hope you never stop responding to posts by me or anyone else as I always value and respect your opinion. I do think that everytime I try to add a mod, I get confused, don't follow any rules and then get stuck back in the diet trap. Thank you for your encouragement again and I will once ...

grothkat

Day 1: minor fail
Breakfast: 4 oz fage total, 1 Granny Smith
Lunch: small Caesar with salmon
Dinner: butternut squash soup, bread with bitter, zone bar, trail mix and a fail of two truffles

I was experimenting with a mod of one s thing per day but it gets too confusing and can turn into snacks. I ...

grothkat

Sorry I began a new check in because I was having a hard time replying to my old one. It is not quite 2013 yet but almost and I am ready for a great new year. I am having a great S day today as it is Christmas but then I will only take S days on special days as I have a lot of special people/events ...

grothkat

I was feeling really great and doing three meals a day and lost a little but Christmas just rolled around and let me tell you...I definitely binged yesterday on Christmas Eve. I just feel afraid because each time I really binge, it adds about 3 pounds on me and I never seem to get them off so I am ...

grothkat

It has been such a long time but here I am again.

Starting a new 21 day streak tomorrow and going to post my meals too. Here I go.

grothkat

Hi, I am in for the December challenge. Just beginning this weekend so tomorrow is my first N day.

1. S DAY: success
2. S DAY: success

grothkat

Coming back to check in most days. Today was a success but I underate a little for dinner as I was really hungry.

Breakfast: strawberries, 1 cup protein cereal, 6 oz non fat greek yogurt
Lunch: 1 banana, 1 cup non fat milk, 1 1/2 cup Total cereal, 2 tb peanut butter
Dinner: 2 whole wheat tortilla ...

Everyday Systems

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Grothkat 2013 daily check in

Holiday woes....

Little late but I am in...