Everyday Systems

I've decided I should start doing this so that I don't get amnesia about how I've been doing!!! Feeling very tempted to eat today--lots of pastries and such at work--but doing this will help me avoid the temptations!!!

Success all week!!! Yesterday,:

2 slices whole grain toast w/jam

tuna ...

Great job Toro!!!
I, too, am learning that I can resist the food temptations, and that the feeling you have afterwards makes it worthwhile.
Hope you have a great weekend and enjoy the S-ness of it.

Mom3

As an S day is rapidly approaching, I was reading the bulletin board and saw several people mention that they don't worry at all about S days.

I had thought about allowing one s per s day...as in one snack OR seconds OR a sweet .....

Thoughts???
Thanks everyone. Such great inspiration here...

Mom ...

Thanks for all the encouragement and tips.

Deb-I never heard the term "stoked" but it's perfect for how great I am feeling about things!

I may try weighing in less frequently--but for now, it seems to keep me on track.

Great day to everyone. Only one more until an S day !!!!!
Hey--stoked begins ...

Hi Shannon--Guess we newbies will have to support each other. Sounds like you are doing well. I hadn't thought that I was eating less, but now that I think about it, smaller portions are more satisfying than they were 3 weeks ago.
Yes, Mom3 means I have three kids. They are 18, 16 and 3.
Good luck ...

Hi there~ This is my first post on any bulletin board, ever! However, it is also my first success with weight loss after numerous tries with Weight Watchers, Low-Carb, Low Fat. etc etc.
I have been doing No-S since August 25 and have lost 9 pounds. What has been more exciting, though, is that I ...