Everyday Systems

Thanks for the welcome, everybody!

It's been a month now -- and all I can say is: Wow!

Along with No-S, I've already lost a ton of weight and the daily shugging is giving everything a nice definition.

I've never gotten results like these and had so much fun with any exercise program before ...

Thank you for posting the link. Reading this article finally put me over the edge and I stopped drinking soda entirely. (For many many years, I drank anywhere from two to four liters of Cherry Coke a day).

Now it's just water and unsweetened iced tea.

PS: Be wary of any of those "fruit" drinks ...

Hi, all.

I came across the shovelglove site from ask.metafilter.com , read up on the program, decided what the hell, and ordered an 8# sledge from the store.

First week has gone well. I've been careful not to over-do it and concentrated mostly on getting the movements down.

So far, so good ...