Everyday Systems

Definitely!!

Jellybeans, you sound just like me. I'm at a tight size 6 right now. I would just like to fit in my clothes comfortably so I just need to lose maybe 10 lbs. I'm starting to exercise mo're and I have downgraded my plate size. I'm very optimistic that this next month will be a victory!

Looks good to me! Plus it's cheap

I think I know what my deal is. Before NoS I was on a very strict diet for about 8 months to lose my baby weight. Now that I'm back to normal eating, I guess my body was used to the fewer calories that I was actually overfeeding what it was used to. Hopefully I'm thinking my body will adjust to ...

Thanks so much everyone. I'm not going to give up and see what happens. I'll try not to let my emotions get the best of me because that's when I start to eat bad and I definitely don't want to go backwards.

Ok so I've been on NoS for a month and I don't feel like I've gotten anywhere. My clothes feel the same and when I weighed, it wasn't a pretty picture. My only mistake is that I should've weighed before I started the program. The last time I weighed was 3 or 4 months ago and the scale shows that I ...

I just finished my first week on NoS and I can't believe how easy it is. I had no problem skipping the sweets, seconds, and snacks because I knew I would be able to have them soon. I can already tell my clothes fit better. Yea!!