Everyday Systems

This may seem odd but I have had times when I couldn't even go to sleep because I knew there was some dessert left over in my kitchen. I would lay in bed and think about it, wanting that last serving, knowing I should wait until the next day...but eventually giving in...all the while hoping my ...

I like to have a glass of wine with my dinner and on the weekends I might have two.

So far it hasn't interfered with my weightloss, but if it does then I will have to re-evaluate it.

It's going pretty well!

Yesterday my food demons started rearing their ugly head and I almost fell into the same old trap. But this time I felt somewhat empowered over them because it was an S day

I told myself it's ok go ahead and have that cookie if ya want to. So I did and I enjoyed every ...

Hi,

I started No Sing on 8/15/11.

I found the No S diet book on my e tablet while a I was looking for yet another diet that I probably wouldn't stay on.

I still can't believe how simple this is! While some days were harder to do than other days I've been able to follow it without any problems. I ...

Just checking things