Everyday Systems

Thank you German, this is exactly what I was hoping for. I have a 10lb sledge so I'll start with that. I'll keep you posted on my progress.

I'd like to get started with SG.
Can anyone suggest a beginner routine and also, suggestion progression hints or tips.

How can you game the system?
Either No S is No S or it's something else. No S is not a nutritional approach, it's a quantity approach, that works for most people most of the time.

For the next 21 days...

Looking forward to it, thanks Reinhard!

Let's do it.

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A couple of modifications that I have used:

Skipping a meal here and there is a favorite of mine, but I seem to do well with it. If doing this causes you to overeat at subsequent meals, stop immediately.

Use a smaller plate at certain meals. I like this one because it does not disrupt the habits ...

oolala53

Thank you for your caveats, this type of discussion (opinion) is healthy and interesting.

I'd like to start with saying that there is more than one way to accomplish weight loss for every individual, Reinhard's system works and I enjoy using some of it's methods, but he certainly has not ...

bhensley

Not sure what you mean by Mark's Daily Apple...
No I am not paleo. I don't believe that anyone can be "paleo", nor do I believe in the magic of specific foods. Sure there are certain foods that offer more nutrition than others, as Reinhard has said before, nutrition is a separate subject ...

I do have lunch and dinner, and usually no other meals. Weekends, events with family and friends may change this though.
If I do want 3 meals in a day I would add one between lunch and dinner, in the past I have done this with a protein shake but that was only during a specific experiment.
I have ...

I agree with JayEll in regards to talking yourself into anything. This is an exercise of will which usually means it may be time to take a strong look at what it is you actually want right now. No S is simply a system, an effective one, but like any system you have to use it to get any benefit ...

Hey guys,

I'm just wondering if men use these forums, besides Reinhard and of course me right now.
Let me know, I am interested in variations of Everyday Systems.

Chance

oolala53,

Thanks for the congrats. It has been fun.
No S is eating smartly, don't get hung up in the macronutrients, it isn't worth it.
I have to confess, I didn't get those results in literally 12 minutes a day. Most of the time I workout less than that. What I have learned is that as far as ...