Everyday Systems

Also remember that if you weigh yourself and then drink a 20 ounce bottle of water, you'll weigh 1.25 pounds more than before.

Given that I'm 6'4", it would take a LOT of muscle and a lot more fat loss than is remotely likely for me to look anything like Bruce Lee or any of the latex Batmen (though I do have a shot at 1960's TV Batman).

But, I've been with my wife for over 10 years, so I'm not aiming to be the envy of the ...

Just thought I'd share this bit of encouragement I got this weekend.

I've been working with the sledge for about 3 weeks now along with doing 50 bodyweight squats a day. I've defintely started seeing muscle gains, but on Friday night got the real boost that this is working.

My wife reached over to ...

Lunch was too large, but still "counted" as one plate.

Food: Success
Exercise: Success - 12 minutes sledge, 100 bodyweight squats

Weight: 246
Bodyfat: 29.5%

9-8-2006

Overall Score: 3:1

Food
Breakfast:
1 apple - 80c
1 orange - 80c
Stack of sliced turkey
1 can Diet Dr. Pepper

Lunch:

Dinner:


Food I Turned Down
Free Girl Scout Thin Mints at the front desk
Chex Mix and Pretzels "on tap" in the lunchroom


Exercise
100 bodyweight squats ...

9-7-2006

Overall Score: 2:1

Food - 845c through lunch
Breakfast: - 460c
1 apple - 80c
1 orange - 80c
1 slice lemon poppyseed bread - 150c
1 breakfast hot pocket - 150c
2 cans Diet Dr. Pepper

Lunch: - 385c
2 sandwiches
4 slices light bread - 160c
1 T light mayo - 20c
1 tomato - 25c
turkey ...