Everyday Systems

Hiya

Thanks for your response.

My lattes/capucinnos are 'normal' sized. I have a nespresso machine so either make it with that or just heat some milk and add instant coffee. I dont add syrup ( only at Christmas and then I treat myself to a few gingerbread or cinammon lattes!)

My problem is I get ...

You need to find an exercise that you enjoy - so that you are enjoying it and not 'fitting it in'
I highly recommend Zumba, and if you can get a friend to go too, you could make it a social thing.
Also can you walk to work? I find walking much more enjoyable if it has a purpose - ie im exercising ...

Pls can anyone know if this would count as a snack...

I know its a drink, but its quite calorie dense and I tend to drink them when im a bit hungry/fancy something sweet. So I feel that I may be using them in place of a snack - is this a fail - or am I overthinking it?!

Thanks

Hi Everyone

I am back for the second time! third day in and loving it (it makes so much sense - why did I stray)?!

After 2 weeks of serious overeating and bingeing - I hit rock bottom and realised that I need some struture in my life! Im a newly-wed and happy - so i dont know why I am self ...

Hi Jenny
Isnt it crazy how much we used to snack?! And every time I actually thought I was hungry!
3 weeks in I've noticed that my rules are automatically carrying over to weekends - I just dont think about snacking as much.
With regards to your 'quick meals' I too have busy evenings (Zumba classes ...

I agree with the article - you think it would be OK to indulge after a gym visit but it would take an hour and a half of solid running to burn off a wedge of choclate cake with butter icing! It doesnt help that the machines show very inaccurate figures for calories burned.

I really recommend this ...

[quote="better to waste it then wear it" .[/quote]

What a great phase! Love it - goingto use that one!!

As you can see from my first post I am a massive fan of the No S Diet - although im still straying off the path here and there, Im building habits and heading in the right direction.
So just when I thought I couldnt feel any more positive about getting fit and healthy I discovered the podcasts!! So ...

Hi
Please can someone explain to me what this means?
Thanks in advance

HIya

Im a newbie and just had my first No S Weekend, it conicided with my local food festival. So needless to say I did totally overeat this weekend, cheese, cakes fudge - you name it! Although not ideal I dont feel guilty as I am back on the No S straight an narrow today, and I KNOW that if I was ...

Thank for all your replies guys, really helpful x

Hello

Quick into Im 30 years old, 5'' 2 and currently weigh 11stone (154lbs) would like to be 124lbs by the end of the year. Im getting married next March and hope to try for a baby straight away so want to be in my best shape ever for both events!!

Ive tried loads of diets (cancelled my WW ...