Everyday Systems

An interesting article

http://health.yahoo.net/articles/obesit ... overeating

John, I would suggest keeping track of what does fill you up.

Oatmeal cooked with a banana and crushed walnuts keeps me until about an hour before lunch, toast with peanut butter doesn't.
Brown rice and bean dishes are very filling, as are homemade soups with lots of veggies, a baloney sandwich ...

oolala,
came across a post of yours on spark that said you used shrink yourself as well as no s together. I checked out no s on your recommendation and it has been a lifesaver. I was then on week 7 of shrink yourself and still bingeing, I am now 5 weeks into no s and have lost 5 pounds, and on week ...

I just found this thread

I had 21 days on may 4th but had a fail since then so i am 11 days into my next 21.

I was having great difficulty with binging before finding no s but now i am doing great. I do want to lose 26 more pounds but the habit is much more important to me than the weight. I am ...

My first night on no s i awoke at 3am with severe hunger pains and couldn't get back to sleep until I ate something.

The next night I had a more substantial dinner and I was fine.

I still go to bed feeling somewhat hungry every night (1 month later) but I haven't been wakened by hunger pangs ...

I read message boards while I eat, it slows down my eating, I have to pause to scroll the page, and since my food is pre-plated I am not overeating.

I used to eat huge bowls of popcorn while reading a novel :oops: so this is a great improvement.

btw, I started no s 2 weeks ago today(all green ...

Leslie Sansone has walking DVD's that you do at home in front of the t.v. It is marching in place, side steps etc.

I much prefer to walk outside, but when I can't because of darkness or weather conditions I walk in place in front of the t.v

Thank- you for your help :D

My meal was too plain and portions too small.Last night I woke up several times, feeling hungry, but not ravenous like the night before, and i was able to go back to sleep,I did have a larger meal and ate until I was quite full.

I don't mind being hungry in the daytime ...

hello everyone,
Yesterday was my first day on No S. I was hungry, but fine during the day.

I woke up at 3 a.m with severe hunger pangs, I tried to go back to sleep, but after 1/2 hour I got up and had a slice of bread with peanut butter and a banana, I then went back to sleep.

For dinner (5pm) I ...

I put an herbal tea bag (apple cinnamon) and a splash of o.j in 32oz of water and let it sit awhile. I really like it.