Everyday Systems

Multivitamin, fish oil, and Vitamin D. Sometimes garlic (Kyolic) during cold season.

I've only been No S-ing for a few weeks, but I don't really plan my treats, unless there's something specific I've been thinking about during the week.

There's a great French bakery near me that makes incredible fruit-filled pastries (portefeuille & jalousie) that I usually wind up enjoying on ...

Read this in my Sunday NYTimes magazine, great idea sharing it on the board.

I agree with others in that the idea of toxicity is really about dosage with something like sugar. And the upshot of the article as Taubes points out is the massive amounts of sugar we consume today compared to a ...

I'm new here but have been browsing the forums for a few weeks. Just wanted to chime in and say, great post Noel! This is the kind of cool yet seemingly simple insight the whole No-S diet seems to offer. It allows us to peel back the complexity of the last 30+ years of diet noise and get back to ...