Everyday Systems

Day. 16 Failure
Day. 17 success

I don't quite understand how I can so mindless eat something that it doesn't even register until after the fact. Not once, but twice on Tuesday I ate off of my childrens' plates. Really?!?! It wasn't even until I had two or three bites that I realized what I was ...

Only one failed day in fifteen. Not bad. Considering the stress over my upcoming surgery.

I also have been doing research on ADHD and it's like reading a biography! :shock:
I just can't believe it has taken so long for me to figure it out....me anyhow. my mom and my granny both said "well, yeah ...

Well done....I do not think that is dramatic at all. I think you deserve a bravo for overcoming one of your obstacles.

One slice of pizza is a big deal and you deserve to feel proud of yourself!

Nice meeting you Andie and a huge congrats on your new little bundle! Enjoy this time!

Thanks to everyone for your input. After reading all your suggestions I am going to go with what feels natural at the time and not worry about "diet". I am really more concerned about coming back to NoS after I am recovered.

I don't know why I never thought of smoothies. Guess I have just never ...

Any thoughts on keeping up habit during a six week soft/liquid diet?

I have just started NoS and want to keep up my newly formed habits. I am mostly concerned about sweets such as shakes and pudding during this time. Not the first week after. That I am going to count as sick days. I won't want much ...

I just met someone who was starting the hormone diet the next day.....you have to GORGE for 2 or 3 days before hand...so do you weigh in the day before your gorgefest or the day after? And hellooooooo 500 calories? Bet that has nothing to do with the weight loss.....nope gotster be da shot fer shur!

Thanks for the new way to cook Brussels sprouts! I can't wait to try them....I was laughing at your post as it is totally something I would do...okay....have done with veggies. I love brussel sprouts. Steamed with real butter..not the fake stuff.....but I love them stir-fried! Also quartered and ...

I got through my S days without them becoming a gorgefest and got right back on track today. I feel much better knowing I can take a couple of S days and jump right back into the M-F routine/habits.

In the past any variance in my diet was a slippery slope into eating whenever, whatever, and however ...

Did okay today actually. I had one small soda and one mini cupcake....a cupcake is already a mini-cake...wth is up with mini cupcakes?

Besides these two sweets/snacks I just had my three regular meals and otherwise just stayed busy at work.

I partially own a Play Cafe and supervised three birthday ...

Okay...so this is my first post....hope I've done it right.

I started no essing on Monday (even though I stumbled across the nosdiet several months ago) and I have had five successes so far. What I didn't anticipate was how hard my first S day would be. I walked back and forth to the fridge about ...