Everyday Systems

facing forward and feet paralle, look back over your shoulder at a 45 degree angle (twisting upper body), extend arm back, and step forward onto the opposite foot then smoothly bring the hammer forward and across the body in a throwing motion.

Dr. T.
ps- finally pain free and added benefit, for ...

This move has re-habbed a rotator cuff problem of severe pain if extending my arm up and back to close a sunroof or throw a football. Basically extend your arm out perpendicular to your side and raise it to max height, then lower and extend it out across your body at chest height. Picture the ...