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by chickadee11
Thu Apr 14, 2011 8:12 pm
Forum: No S Diet General Discussion
Topic: Advice needed re special days
Replies: 15
Views: 25887

Are your days off from work always the same?

Friday and Saturdays are my S days.I work Friday during the day~but Friday night is definitely my families celebration time.This usually entails ordering pizza,steak and shrimp,fondue,adult beverages you name it!Saturdays are my day off and thoroughly ...
by chickadee11
Tue Apr 12, 2011 6:00 pm
Forum: No S Diet General Discussion
Topic: Starting again
Replies: 2
Views: 9744

keep focusing on the habits~you can do it![/quote]
by chickadee11
Tue Apr 12, 2011 5:54 pm
Forum: No S Diet General Discussion
Topic: Lunch in Paris
Replies: 3
Views: 10730

With beach weather right around the corner it is good to remember that every snack from cheez-its to teddy grahams for those tots in tow is NOT mandatory. Some of my memories from childhood were coming home from a long day at the beach and wonderful sweet corn and being hungry for it!
A full day ...
by chickadee11
Tue Apr 12, 2011 5:38 pm
Forum: Daily Check In
Topic: Kevin's (new) Daily Check-in
Replies: 57
Views: 76498

Hope your April is going okay? Have you been able to get back out walking?
by chickadee11
Tue Apr 12, 2011 5:35 pm
Forum: Daily Check In
Topic: LibraryLady's checkin
Replies: 68
Views: 86005

GREAT JOB on the size 10!~~Next thing you know you will have to buy all new clothes (that would be an awful thing to endure :wink: )...
by chickadee11
Tue Apr 12, 2011 5:31 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

I'm reading the no s book from start to finish~(never done! only bits and pieces)
Really want to get motivated for Spring and trying to have a good week~~
by chickadee11
Mon Apr 04, 2011 1:41 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

just checking in~have been spinning my wheels for the last week or more.
by chickadee11
Wed Mar 30, 2011 5:51 pm
Forum: No S Diet General Discussion
Topic: Getting Back in Good Habits
Replies: 6
Views: 13886

Good luck! I hope these small changes equal success for you!
by chickadee11
Wed Mar 30, 2011 5:41 pm
Forum: No S Diet General Discussion
Topic: Normal!
Replies: 10
Views: 19727

You're an inspiration!!

Keep up those habits :lol: :lol: !!
by chickadee11
Fri Mar 25, 2011 10:51 am
Forum: No S Diet General Discussion
Topic: Ten pounds down!
Replies: 12
Views: 28044

Way to go!!
Hurray for your success!!
by chickadee11
Fri Mar 25, 2011 10:49 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Had a loss this week~despite adversity!This IS a constant learning experience and there will always be small tweaks here and there.
A couple things I have noted lately:Dips are the devil! Really,how can you control these? Now I have to say Wednesday I went overboard on chips and salsa (so it could ...
by chickadee11
Mon Mar 21, 2011 11:13 am
Forum: Daily Check In
Topic: LibraryLady's checkin
Replies: 68
Views: 86005

Sounds like you really enjoyed your holiday without ANY of the guilt~

My last name is Quinn :lol: so we had quite a bit of fun last week as well!
by chickadee11
Mon Mar 21, 2011 11:08 am
Forum: Daily Check In
Topic: Kevin's (new) Daily Check-in
Replies: 57
Views: 76498

That's usually the time when you see a nice loss a few days down the road.The key is to stay on program, I know you can!
by chickadee11
Fri Mar 18, 2011 10:11 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

TGIF! Hope everyone had a good week.

I had all success except Wednesday was a failure:something about pizza if you don't take the ONE plate right at the beginning!!
by chickadee11
Wed Mar 16, 2011 11:16 am
Forum: Daily Check In
Topic: Tobiasmom's Journey
Replies: 485
Views: 476634

Keep your chin up~Spring and thinner days are right around the corner!

Also,happy belated birthday :D !
by chickadee11
Wed Mar 16, 2011 11:11 am
Forum: Daily Check In
Topic: LibraryLady's checkin
Replies: 68
Views: 86005

Great job on the size 10 :D :D !!

Keep up the good work!
by chickadee11
Fri Mar 11, 2011 11:59 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Friday March 11
204.8 (-6.2)
by chickadee11
Thu Mar 10, 2011 1:16 pm
Forum: No S Diet General Discussion
Topic: Thought of the day
Replies: 3
Views: 9599

Thought of the day

A thought occurred to me this morning in the car:How much No S effects other aspects of my life. When there is structure to the eating pattern of the day everything else is much more manageable.If and when the storm hits I'm ready for it! I'm sure most of you will agree.
by chickadee11
Wed Mar 09, 2011 2:48 pm
Forum: Daily Check In
Topic: LibraryLady's checkin
Replies: 68
Views: 86005

Just checking in~Good luck on your fasting today!
by chickadee11
Wed Mar 09, 2011 2:46 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Thanks~It's good to know I have my no-S comrades to back me up!
by chickadee11
Tue Mar 08, 2011 12:00 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

The scale is correct.She weighs 34.8 on it.

Thank you for your words of encouragement~

I had a really bad day yesterday;finding out my weight is almost 20 pounds over what I thought it was,and my husband lost his job last Friday (main $$$ earner)it finally caught up with me and I had to vent!
by chickadee11
Mon Mar 07, 2011 8:39 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

So totally back to square one!

Went out and bought a new scale,and this one is 9 pds higher than the old one. So in 2 days I realize I am close to 20 pds higher than what I thought I was.It is hard because I base so much of my success on the scale. I know it's just numbers;and can't take away how ...
by chickadee11
Thu Mar 03, 2011 3:41 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Thursday March 3/day early!

Good and Bad news:Start with the good news:
I have been walking the walk so to say.Days have been falling into place and the scale has been going down~~to be exact my weight this last couple days:193 (-9)Yippeee!!

Here's the bad news:After a DR. appointment with my ...
by chickadee11
Fri Feb 25, 2011 12:34 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Feb 25
196 (-6)
by chickadee11
Tue Feb 22, 2011 4:11 pm
Forum: Daily Check In
Topic: Kevin's (new) Daily Check-in
Replies: 57
Views: 76498

Glad to hear your feeling better!Spring is on the way,and it will be easier to accumulate those green days!
by chickadee11
Fri Feb 18, 2011 1:41 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

February 18 -
197 (-5)
by chickadee11
Tue Feb 15, 2011 12:16 pm
Forum: No S Diet General Discussion
Topic: Love yourself
Replies: 1
Views: 5509

Hope you had a great day! Love reading your post!
by chickadee11
Sat Feb 12, 2011 3:30 pm
Forum: Daily Check In
Topic: Kevin's (new) Daily Check-in
Replies: 57
Views: 76498

Just checking in! Hope you get some good walking time in this weekend!
I know what you mean about the ice,have you ever tried Yaktrax?
by chickadee11
Sat Feb 12, 2011 3:23 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

In small ways! VERY small changes...

Thanks again guys~like the nickname ('dee) Kevin :lol: !

Here's to your weekend and well deserved S days!
by chickadee11
Fri Feb 11, 2011 11:48 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

1 month of no S~
less red=more success~
Very happy where I'm at~
Simple plan=it's all that!

197 (-5)
by chickadee11
Fri Feb 04, 2011 10:51 am
Forum: No S Diet General Discussion
Topic: Just throwing this back around for encouragement.
Replies: 1
Views: 5497

I like that!! Something that sticks in your head as well!
Have a good weekend!
by chickadee11
Fri Feb 04, 2011 10:45 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

February 4 2011

198 (-4)
by chickadee11
Fri Jan 28, 2011 10:55 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

January 28~
196 (-6)
:)
by chickadee11
Fri Jan 21, 2011 12:12 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

January 21,2011:
Current weight:197 (-5)

Had a very good week.I have noticed some added benefits of living this lifestyle:taking care of some financial issues,spending,put myself on more of a schedule for keeping house,and family meals have become more of a priority.(One tough thing is that I work ...
by chickadee11
Tue Jan 18, 2011 1:32 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Tuesday Jan 18

This daily check in will probably turn into a weekly check in.I have never been into keeping a food diary,and doing one online can be a drag to write and read I'm sure. I am ON Board with No S all the way.Only time will tell~
by chickadee11
Tue Jan 18, 2011 2:54 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Thanks U2!!

Monday January 17
My weekend was less than stellar ~~So back to it today!
Lunch-2 chicken tacos with cilantro lime salsa and sharp cheddar
mid-bowl rice chex with whole milk
dinner-Italian~~
beverages,water,water,water,1 glass shiraz
by chickadee11
Mon Jan 17, 2011 3:33 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Sunday January 16

Lunch-4 mozzarella sticks with marinara sauce
Mid-2 pieces cheese pizza & 1/2 order of onion rings
Late dinner-Spiral ham and cheddar on potato roll,scalloped poatoes

Beverages:water 6x,1 Milwaukee's Best Beer,juice glass of Royal Crown cola,glass whole milk
by chickadee11
Fri Jan 14, 2011 11:50 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

current-197 (-3)

Fri January 14
Sat January 15 S~~DAYS :P !!
by chickadee11
Fri Jan 14, 2011 12:14 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Thursday January 13

Brunch-Bowl Kraft& Salami wrap
Lunch-Bowl Rice Chex with whole milk
Dinner-Pepper steak with rice.Piece crusty bread with butter
Beverages-glass of whole milk,1 Natural lite,a lot of water....
by chickadee11
Fri Jan 14, 2011 12:12 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Keep going~I hope your second try is a success!good luck with the weekend upon us.

PS-We just had some close friends move down to be stationed @ Fort Hood
by chickadee11
Thu Jan 13, 2011 1:46 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Wednesday January 12 Breakfast-1 scrambled egg with 1 piece crusty toast
mid-assorted "Entertainment crackers" with small block sharp cheddar
late dinner-spiced shrimp with ginger rice and peas,lettuce with hidden valley ranch
Beverages-water,water,cup black coffee,glass Trop50,glass Shiraz,Coors ...
by chickadee11
Wed Jan 12, 2011 2:10 am
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Thanks for the welcome!How is the weather in Texas?I'm up in Michigan,just came in from shoveling snow!
by chickadee11
Tue Jan 11, 2011 6:57 pm
Forum: Daily Check In
Topic: Jackofalltrades Check In
Replies: 1
Views: 5062

Good luck jackofalltrades! I am a newbie also.
Looks like we have a couple things in common:weight and the age thing.I'm right at the 200 mark and get depressed seeing lineman on NFL Sundays that are in the same weight range as me!I am 37 and have slowly put on 60 pds. since my wedding day in 1996 ...
by chickadee11
Tue Jan 11, 2011 4:47 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

Tuesday January 11

Brunch-cup Campbell's chicken noodle soup,piece of homemade crusty bread with butter.
midday-Bowl rice chex with whole milk
dinner-Salami sandwich on crusty bread,handful bacon and cheddar chips (sick of salami)
Beverages:water,cup black coffee,glass of whole milk,2 Labatt Blue ...
by chickadee11
Mon Jan 10, 2011 10:01 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

weigh in on Friday

Monday January 10

Breakfast-Salami wrap sandwich with TGIF Bacon and Cheddar potato skins
Lunch-Rice Chex with whole milk
dinner-grilled pork sizzler with thyme marinade,smashed potatoes,steamed broccoli,garden salad with hidden valley ranch dressing
beverages-glass whole milk ...
by chickadee11
Mon Jan 10, 2011 6:38 pm
Forum: Daily Check In
Topic: chickadee11
Replies: 43
Views: 60280

chickadee11

Love the book!
Fat and happy starting this new year.(UN happy about girth)
Goal weight: 175
Current: 202

Sunday January 9
Brunch-spaghetti and meatballs with garlic toast
Lunch-1/2 baked potato,1 piece garlic toast with cheese
Late dinner-Bowl lentil soup,salami sandwich
Beverages-glass whole milk ...

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