Everyday Systems

It's one of the only mad diets i haven't been on..... (luckily for France lool)

Good grief I eat JUNK next to you all!!! As a real Frenchie i add butter everywhere!!!

like this evening (one meal):
cheese rolls in puff pastry
two sausages with mashed potatoes and mushrooms (with butter)
a very small slice of bread with cheese
a sweet yoghurt... I know no sweets but there wasn't ...

I loved "breaking the diet habit" from Janet Polivy and C Hermann (written around in the 1980's... very old!!)..... They are psychiatrists that have understood that crash diets like Atkins and the Cabbage soup diet and all those kind of things just make the weight problem worse. They recommend a ...

Thanks to all for your replies!

Well appetisers can be : soup salad, stuff in fluffy pastry,or some dried meat (like ham, dried sausage....) with bread. But usually it is soup (especially in this weather, it is snowing here). It's not that bad, but i'd like to do "vanilla no S", as i need structure ...

Hello,

I suffer from Binge Eating, and at first i would snanck/binge/graze all the time.
For a month i allowed myself to have a snack in the afternoon (my risk hour). During that month i didn't lose, but i didn't gain either. Besides it was rather an extra meal than a snack.

Anyhow, now it's much ...

Hello to all,

I live in France, and usually our meal plans out like this :

* Starter
*Main course
*Bread and cheese
*Dessert

I know it seems a lot but our plates are smaller than in the US (I think)

So should i just eat main course and dessert (no sweets) or should I continue with my usual meals ...