Everyday Systems

After many days of being completely off the rails, I am back on track. New day, new start.

FAIL

Feel rubbish today so have just not been on track at all. Off to bed soon.
Not beating myself up just start again tomorrow

Day 5 FAIL
Was fine until about 7pm and then decided to virtual plate my dinner so I could have something before waiting for DH. Big mistake, just ate for England then.

Day 4 was a success until I went out with a friend wo doesn't eat so I only had half a bowl of chips for dinner (and wine) so surprise, surprise I ate crisps when I got home. So FAIL

Day 5 SUCCESS
Day 6&7 S days and not too bad at all, no sweets but a couple of snacks and take away on Saturday ...

DAY 3 SUCCESS
Good day yesterday although very hungry late pm. Managed to ignore by focusing on the fact I was going to have a really nice dinner which on a 'diet' I wouldn't have been able to have - homemade lasagne, one slice of homemade garlic bread and salad. All fitted nicely on a dinner plated ...

Day 2 SUCCESS
No exercise as had to pick DS up from school mid morning as he is sick.
Ate nutritionally balanced meals and plated up my pad thai and couldn't finish it all, so that's my lunch sorted for tomorrow. :lol: Weighed myself only once so that's an improvement. Will try for a day of no ...

Good day 1 - SUCCESS Having to eat without my husband otherwise I would never make it. Cannot go from 1pm until 8.30pm.
Had lunch out with a friend and enjoyed it.

Right, cancelled my WWers subscription. I am in such an obsessive/negative cycle regarding food and weighing myself (2-3x/day :shock: ) something has to change. I am 14lbs above where I would like to be but in the last 2 years I reckon I have taken those pounds off and put them back on about 5 times ...