Everyday Systems

Darrell -- congratulations on giving up the soda.

However, I want you to be aware of something. An 8-ounce serving of Gatorade has 50 calories -- all of them from sugar. A can of Starbuck's Double Shot has 150 calories -- half of them from sugar.

Yes, I was aware. Unfortunately, I found myself ...

Greetings, all. It's been hard to find time to post, but I'm making a little time since all of you were kind enough to show your support. Since October 20th, I've been working to lose my extra weight. I've been walking about 1.2 miles a day after work, which doesn't sound like much, but is a large ...

Apologies, if this is not the correct place. However, weight-loss forums directed towards men are relatively hard to come by, and this seemed like as good a place to start as any.

This is rough, and slightly embarrassing, so I'll cut to the chase.

I'm fat.

Not just "I'm five pounds overweight and ...