Everyday Systems

LOL!!

Well hopefully I won't overdo it. :o

I love Chipotle and Subway is really good too. I don't consider either of them bad for me, but am worried that the only time I eat (what I consider) a salad is when I can afford Chiptle. I have fortunately cut back on greasy fast food too, so that is a ...

Thank you all for your replies. I agree I need to change my approach and start looking beyond No S at what I am actually choosing to eat.

Since I have a LOT of pathetic excuses for why I don't eat healthy (hate to cook, etc.), I try to justify why I make certain choices.

For example:

1. I don't ...

I apologize in advance for the long post. I have a wierd question - I wanted to know from those of you who are "junk-a-holics" who have been doing/tracking this (diligently) for at least a year or two - whether you have lost weight consistently just on habit alone despite eating junk food.

I am ...