Everyday Systems

Back agan - this is the only thing simle enough to use in 'real' life.

Again I've been all over the place and struggling to get back to No S and daily exercise. Won't go into boring details but life has been really hard just recently and I cope by comfort eating. Funny how being a humanitarian aid worker in the past I've survived high stress situations without going to ...

I know I haven't posted for ages - normal life seems to have gone out the window!

My young, fit and active brother suffered a stroke and almost died while doing community work in India, my DD's cherished cat was hit by a car and killed, I found out a very close friend has a rare and life ...

Well after 21 days I spectacularly fell off the wagon. Alot of stress at home right now and I started having migraines - when I do I always crave sugar!
It's also TOTM etc.etc. and I just generally started feeling a bit out of control and had a few Failure days No S and exercise. On top of it all I ...

I've got a habitcal for no s and one for exercise. I didn't specify as I do different things - the main thing is that I do something.

So far its rotated between power walking 5 km, Leslie Sandsomes 'walk away the pounds' 4 mile workout, Cher step workout, Reebok step workout, Lotte Berk method ...

I'm wondering if it's worth bothering posting these updates. I do the habitcal so I figure thats enough.

I need to figure out a solution for days I work facepainting at events. We don't have an official break so can often end up your lunch ends up being grazed over 2 hours, as you snatch a bite ...

Reached 21 days on no s!

I gave up sugar in my tea. I've noticed quite a difference in that I can make it between meals with just a cup of tea, before I would have a cup of tea with sugar and then and hour later be all shaky and craving a snack. So there seems to be a connection with the sugar and needing to snack.

To ...

Sunday
S day - Success
Exercise - 3 hour hike - success

Monday
S day - success
Exercise - failure - though will make up for it by doing double tomorrow.

Coming up to 21 days on no S - yeay!

I've done no s for 2 weeks now along with daily exercise. I did have one slip up with a late night snack so I just made that my s day. I wanted to do it for awhile before I committed myself to a daily check in. It seems totally doable, which is really an answer to prayer as I was looking for ...

Graham, I only skimmed through all your posts so forgive me if I missed important stuff, but I wondered if you, like me could be hypoglycemic? With all the dizziness and almost fainting. Thats exactly what I go through and one reason why I felt sure I'd never be able to do no s. I'm only my 3rd day ...

Hey can I join in? I know its a bit late in May but I really wanted to get started with no S.

I'm new here - what do all the references to vanilla mean?

I'm new to no S - was introduced by an aquaintaence when I expressed I was looking for something I could do on a budget without taking over my life. It's been 1 week and so far so good - it's challenging but doable and very convinient.

My question is how does tea and coffee come into the equation ...