Everyday Systems

Thanks for your encouragement. The days of 1000 calories a day were many, many years ago but I've bounced from system to system until about 5 years ago when I gave up on dieting because it made me miserable, my husband miserable, had me making unhealthy choices and obsessed with food no matter what ...

Thanks, everyone, this was very reassuring! I'm getting close to lunch and find all I want is a peanut butter and banana sandwich, not some crappy McDonald's binge. Thanks for talking me down!

Thanks, wosnes. My relationship with the scale is poor because I'm short and I gain/lose weight very slowly which makes it really hard to stay motivated when weight loss is the goal. Really, I just want to improve my overall healthy. If I'm ten pounds lighter in two years, that's fine. I got a ...

I'm just wrapping up my first week on the No S Diet and, for the most part, I've felt really good about the system and my adherence to it. I've been dieting since I was a young teenager and stuck to a 1000 calorie a day diet. This is the first time in my life where I'm eating in a way that makes ...