Everyday Systems

The real problem is not eating what you like but eating compulsively. Regardinng this, "S days" are a chance to "learn how to eat".

Allways ask to mysef:
Was it Worth it? Did you enjoy it?
if the answer is YES there's no problem. I enjoyed it and I deserved it. If the answer is NO I just relax ...

13/09/2006
14/09/2006
15/09/2006

Days 9, 10 and 11

Three successful days

The hunger sensation its being disappearing and I can geto to my meal time with zero anxiety.

I think I've lost some weight but I can't tell it for sure


I'll "recover" one of my old trousers soon.

12/09/2009

Day 9
Success

Well I'm form Spain.

And for what I'm reading here food is more healthy here... Snacking habiy is not so extended...
But things are changing.. in some years we'll be getting north american standard :)

I'm thinking about it and I think I got a issue with fried food... too much fried things here ...

11/09/2006
Day 8
Success

It's being easy!

10/09/2006
S Day

09/09/2006
S Day

08/09/2006
Day 5
Success

Well I'm form Spain.

And for what I'm reading here food is more healthy here... Snacking habiy is not so extended...
But things are changing.. in some years we'll be getting north american standard

07/09/2006
Day4
Success

06/09/2006
Day3
Success

05/09/2006
Day 2
Success

04/09/2006
Success
First day...

I wish I had been that smart cookie monster..

I've doing this for 4 weeks now and...

I'm having a NORMAL relationship with food for the first time in ages.
We are almost friends now...