Everyday Systems

Big ol' S days over the weekend, Kinda over did it with the girl scout cookies, won't be doing that again.

Monday 3 greens and a yellow

I got a killer migrane in the evening because my portions were too small for all the activity so I had a 4th meal to help it.

B - Egg sandwich on wheat

L - Lean ...

I'm in!

Been on No S for 2 weeks with 2 reds, so now it's time to go for my 1st full month of greens. As luck would have it , all my special days this month happen on the weekends this month.

1 :? I got a killer migrane in the evening due to too small of portions so I has a 4th meal to help
2 ...

My 1st move does invlolve hitting a tire, but the rest are moves from shovelglove that I tweeked the name of a little bit.

Do each move one after the other with no rest inbetween and do 2 to 5 cycles depending on your fitness level.

Warm up:

Roll out your joint working up from your ankles up ...

all greens

B - Oatmeal and honey

L - Garlic chicken with rice and egg roll

D - Ravioli with garlic bread and cornbread

"Burn Notice" workout

"Long and lean" is Burn Notice star Jeffrey Donovan's trainer Matt Aquino's goal for this metabolic strength-training strategy. The simple 30-minute ...

back on track with all greens today.

Did the sledgehammer workout again, 3 cycles

B - Breakfast burrito, small hashbrowns, and OJ

L - Jimmy John's Itailian nitee club sub

D - Spaghetti and chicken grilled breast and garlic toast

I think the portions were a little big so 'll have to keep an eyey ...

2 OUT OF 3 GREENS

I was real sore after the sledgehammer workout so I took a rest day.

B - Egg sandwich on wheat, bagel with strawberry cream cheese

L - Kung Pao chicken, fried rice and egg roll

D - Fried checken breast ans wing with mashed potatoes

Kenpo off day.

All greens today.

B - egg Sandwich on wheat

L - Rice, black beans, tomatos and chicken mix with potato sald and crosaint(sp)

D - Chili and cornbread

Tried a sledghammer workout

10 overhead strikes right side
10 overhead strikes left side
10 shovels right side
10 shovels left side
10 choppers ...

try the HaitCal and the daily check in, it will help.

Had some good S days, hit the chinese buffet after Kenpo class on Saturday and had some chips and dip on Sunday. Didn't have any sweets though, just didn't have the urge for 'em.

All greens today.

Push up / Crunch / Squat workout, did the cycle 3 times.

B - Egg sandwich on wheat

L - Rice, corn ...

2 out of 3 greens

Didn't workout today , I usally workout at lunch, but we're short staffed and just didn't have the time. Since I work a 2nd overnight job I didn't workout at home, just tried to get some rest.

B - Scrambled eggs, 2 slices of bacon and wheat toast

L - Freid chicken breast an ...

all greens

1.5 mile walk/jog

Kenpo class was cancelled but still worked on some stuff on my own.

B - leftover hamburger paty and leftoveer mac nan cheese

L - Panchero's burrito

D - 4 slices of French toast

All Green

B - Egg Sandwich

L - Gryo with fries

D - 2 BLTs

I did have 2 BLTs for dinner , but there wasn't any sides and they were small so I counted that as a success.

I did everything I could to not workout, but at about 9:30 I got my butt off the couch and worked out.

Push up / Crunch ...

all greens

1.5 mile walk/jog. the 1st time I've ran in probably 20 years

1.5 hours of Kenpo teaching

B-1 egg, 1 egg white fried w/pepper cheese on wheat bread

L - Rice, corn, tomato, black bean and chicken

D - Cheesy Taco rice thingy

First day of No S, been reading about it and it's finally time to do it.

B - oatmeal with honey and coffee

L - Spaghetti wit marina sauce

D - Mac and cheese with garlic toast

Worked out:

Warm up:
10 jumping jacks
10 pushups

Stretch:
Roll out the joints

Workout:
10 push ups
10 crunches
10 body ...