Everyday Systems

that's basically my M-F schedule - my lunchbreak isn't until 3pm but I get a 15 minute break somewhere around 12:30 or 1 usually. I just eat 4 meals and so I plan on a small "tide-me-over" meal at my first break, usually a piece of fruit and a yogurt or hummus & veggies or something. Technically a ...

OK I guess to clarify my schedule is weird because I have breakfast at a normal time (7:30-ish) and then lunch isn't until 3. I try to sneak in a quick snack around 1-ish when I have a 15 minute break.

So what I've been doing and I think it's working well is trying to eat a bigger breakfast in the ...

I got this book for Christmas and I have to say I am LOVING the bread I am making. I used to bake all the bread for our family but then I had to go back to work and got too busy. I used to be able to make a really great duplication of the "Roggenbrot" (Rye bread) I used to have in Germany but I lost ...

I have to say that I think you are on the right path. I also had my time of partying it up and like you, Iknew it would be temporary. Now, the only time I get drunk is when I get to go away for the weekend with my hubs once a year on our anniversary :P

Anyway, I think you are doing ok as long as ...

Hey everyone

I'm sort of in a conundrum and was hoping you more experienced No S-ers could help me out.

My schedule is kind of odd, I get up about 7, do my workout, get the kids ready, head out, drop them off at daycare, go to work at about 9:30-10. I get home about 8pm. Normally what I'd do is ...

Ahh... yes a piece of homemade toasted rye with a good strong cheese is one of my favote breakfasts. It's truly a meal in itself.

In any case, I just started the diet a week ago and I am finding the same thing... at first, very hungry but I purposefully eat large quantities. I think my problem is I ...

I don't know, I'd just go with 2 smaller dinners so you don't have to be hungry. Maybe some whole grain bread and cheese at your normal eat time, just enough to tide you over until the last possible time he could come home.

Though truth be told, in my family I'm the one who comes home late and I ...